Wonder Anew

a place to process personal difficulty

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“My teeth are broken.”

monster-1131843_1280

A child comes crying to a parent in the night about a monster under the bed. Instead of admonishing the child to stop crying, ignoring or dismissing the problem as silly, we hold our crying child and then look under the bed to face the monster. Wonder Anew is a similar invitation. Only we hold ourselves with that same loving-parent tenderness as we look. Amazing as it seems, the act of looking is like getting a flashlight to look under the bed to see what our mind creates and can transform. —Work With Your Difficulty

What is your difficulty?

My teeth are broken. I feel like a silent monster.

Due to my bad dental problems, I have other medical problems. I have elevated white cell counts and perhaps coronary artery disease. I had to do an angiogram.

What feelings arise?

Deep sadness.

Unhappy.

Afraid.

Afraid to talk. I feel judged. My broken teeth silence me.

Embarrassed.

I’m afraid of being embarrassed when I laugh out loud because people will see my teeth.

I feel undesirable.

Less than. Not worthy. I have low self-esteem.

I feel like I’m a monster. You see those kid shows and you see monsters with horrible teeth that make them even scarier and you don’t want to look at them —that’s how I feel when others look at me.

How does your difficulty affect you?

I keep my head down when I talk.

I don’t like meeting new people.

My teeth made me weary of going out. My physical appearance turned me into a recluse. I was never a shy person until my teeth got broken.

I am in recovery from drug and alcohol addiction. I injected meth and cocaine.

When I smile and someone sees my teeth, people ask what happened to your teeth. If someone who I’m not close to asks, I say, “It’s a long story” or “I got in a car wreck.” If someone close to me asks, I say “physical abuse.” Most people think the damage is from meth. The original abuse could have been from that and cocaine, and then when the physical abuse happened, my teeth were weak.

Once when I had a toothache my face was swollen up to my eye, I went to the emergency room and they had to keep me overnight to give me antibiotics.

Before recovery, I’d go to the ER and they gave me pain pills, either Tylenol with Codeine or Vicodin (hydrocodone). Sometimes I’d have to stay overnight and get antibiotics.

What is your part in your difficulty?

Not having courage and the willingness to change my appearance.

I thought that this is what I am. I felt less than. I didn’t think I was worthy of $5000 to get my teeth fixed. Getting my teeth fixed seemed like an impossible goal.

My part is self-care. My addiction took everything. I didn’t have the willingness to get my teeth fixed because it wasn’t a priority. Drugs and alcohol were more important. Once I was in recovery it took a little while to recognize that I was worth having the confidence that a smiles brings me.

What shifted in your perspective, feelings or thinking about this difficulty?

My perspective of me changed. My self-worth was slowly changing because I was changing and in recovery.

That’s what recovery helps—it changes my perspective. My recovery friends loved me until I could love myself. I felt their love. A big void inside of me was filled by my new recovery family of choice.

Then I got $1500 from a car wreck. At first, I thought that money would buy a lot of beads and yarn because I like to make jewelry and knit. Then I had a thought I could save this for my teeth.

But what really changed my mind and made me start doing what I needed to do to try to get my teeth fixed had nothing to do with my teeth. You know what started me to really think about taking care of myself? It didn’t start with my teeth. It started with my diabetes. My daughter asked me if I was taking anything for my diabetes. I told her I wasn’t taking my medicine. Soon after, I was with a friend who I call my angel. I told this angel who has the same first name I do what my daughter asked and then I admitted that I wasn’t taking my insulin. My friend looked at me and said, “I’ve been wanting to talk to you about that.” Then my friend started crying. “I’m worried about you. I don’t want to lose you.”

That’s what got to me.

I didn’t want to be that kind of mom and friend. To see my friend cry about losing me got into my heart. I’m tearing up as I say this now. She loves me and I could feel it. My friend loved me more than I loved myself.

So I went to the doctor.

Do you know what the doctor said? “Your blood is like tomato paste running through your system.” The doctor said I would likely have a heart attack or stroke.

What are you learning about yourself, the situation, and other people?

I always have bad breath. I could brush my mouth and teeth and an hour later I’ll have bad breath because of the rottenness in my teeth. I have toothaches—excruciating pain. It is like having a sticker in your foot and every time you have to go somewhere you have to walk on that sticker.

Broken teeth hurt.

Eating, drinking and breathing out of my mouth hurt.

My friends have straws for me to drink so that water won’t touch my teeth. If my drink is really hot or cold, it feels like a lightening bolt shot off the top of the roof of my mouth to my brain.

My whole world is centered on a toothache. If I have a toothache I have to wait and save money to go to the dentist. I found out that our county has a low-income dentist.

I was with someone I trusted who had good teeth and I told her my teeth are going to be polished like hers. I stare at her teeth. I wanted good teeth.

I realized I couldn’t get my teeth fixed until I got my diabetes under control because we never lie to doctors, right? I could die if I didn’t get my numbers down. They checked my sugar level before my dentist procedures to make sure I was telling the truth about my sugar number.

They check my blood pressure. If I have high blood pressure, they won’t pull my teeth.

How do you choose to work with or respond to your difficulty?

I choose to love and take care of myself.

Someone gave me $300 when I said I want to fix my teeth. I gave that money to my angel friend who put it into a savings account for me. My teeth were supposed to cost $2000. I started saving my money. I told my angel friend, “I don’t know if I can spend that money on my teeth.” And my friend said, “No, you’re doing this, you’re done.” You know back in the day to drop $700 on dope was nothing, but I didn’t spend money on shoes I need. I am learning to love myself. And that I’m worth new teeth.

I found out that I could get my teeth pulled for $15 a tooth, so I had enough money. You know even though that money was available for my dental care, I don’t think I could hand over $2000 without my recovery and the encouragement I’ve received from my friends.

TIME PASSED.

I decided to get my teeth fixed.

I made one simple step. I called a dentist. It started with a phone call. I got help.

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My teeth are now fixed. I’m more confident in the words I say. I feel more loved and accepted.

I feel seen and heard.

Jealousy of other people’s smiles is gone.

It is an amazing feeling to smile now and see me instead of my broken teeth. After getting my teeth fixed, I don’t think there is anything I can’t accomplish. It helps shut the door of the emotional pain of my past.

Now I smile at everyone I pass.

How might you use what you’ve learned from this experience in the future?

I learned that when I’m afraid, it just takes taking one small step in the right direction to change my life.

I want to use my experience to help someone else. I know how hard it is to change habits and thoughts. I know how expensive it is to get teeth fixed. I hope my sharing helps someone else believe they can laugh and smile again.

Michelle B. The United States

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2 Comments Filed Under: Experience Tagged With: addiction, dental care, dental disease, drugs and alcohol, self-care, self-love

“I can’t get my three-year-old son to go to bed.”

Guardian Angel, Danielle Poling, artist.

Smile. Take a deep breath. And. Relax.  -Becky A Bailey, Ph.D, Easy to Love, Difficult to Discipline

What is your difficulty?

Getting my three-year-old son to bed at night.

What feelings arise?

I feel confused, helpless, and discouraged.

I feel like whatever I try to do, to help him get to bed, won’t work.

I also feel stupid, because I’m a teacher and a mom and SHOULD know how to handle this…but sometimes I don’t have an answer.

How is your problem affecting you?

When he threw his toothbrush the other night, I felt my body get tense.

I sort of held my breath.

I got frustrated that bedtime would take longer than I wanted it to take and I wanted to lie down and relax after a long day of teaching. I was annoyed that he was making a mess that I would have to clean up… because motivating him to get on the floor and wipe up the mess with the towel will be ANOTHER conflict after this one is over. I felt extra tired inside when I saw the problem getting worse.

What is your part or connection to the problem?

My goal of getting bedtime over with quickly probably affects things negatively. I want to be done with tooth brushing quickly. My son can probably feel my impatience, and he doesn’t want to be asked or told to brush his teeth. He probably feels helpless and out of control himself, so he retaliates and throws his toothbrush.

What are you learning about yourself, the situation, or your son?

That I love my son. 

That I want to be a loving and caring mom. 

That I get insecure that I’m not a good enough mom.

I look at this problem from the outside in. I try and imagine him being an adult and looking back on his childhood and I want him to remember me as a loving mom. I take a deep breath and remind myself that this behavior is part of his developmental stage. He wants to run the show. So I give him choices, so he feels a sense of control, like: “You have a choice. Would you like to put your pajama shirt on first or your pajama pants on first?” I’m learning that clear expectations and using cues help. Like, “Okay, now it’s time to pick out the PJs.” And, “Great! It looks like you’re dressed for bed. Now you can choose your book.” I found the book Easy to Love, Difficult to Discipline by Becky A. Bailey very helpful.

Parenting articles giving advice, hearing fellow teachers talk negatively about parents, seeing children at school with behavior issues…I want to give my children an excellent foundation…but there are so many choices and decisions we make as parents with a pressure of always having to do the right thing feels overwhelming.

Sometimes doing the right thing is taking a strong leadership role as a mom or a teacher, but sometimes I feel like other parents judge me for being “strict” or “harsh.” I have to remind myself that I am loving and kind, and the kids appreciate having a strong leader.

I think about affirming things a loving, caring mom might tell herself, which upon reflection, I do as well. I say things to myself like:

“You’re doing a good job, Danielle.”

“Your sons have strong personalities, just like you…so you have to be clear and follow the program, and they’ll follow that example.”

“The effort and discipline with routines you’re putting in now will pay off as they get older.”

“Your efforts are already paying off. They enjoy conversation and appropriate behavior when we eat at restaurants, and they are pleasant and confident in pretty much all situations.”

“I imagine a loving mom putting her kids to bed. I have a vision for when I say, ‘It’s time for bed,’ in which the children happily run upstairs, brush their teeth, get their pajamas on, pick out their books, and everyone enjoys reading the books together.”

I notice that staying on task and focusing on what needs to get done (without rushing) seems to help keep things on track.

I’ve taken note of my son’s resistance to bedtime. Sometimes he doesn’t want to go to bed, so he fights the process and cries about not wanting to wear any of the available pajamas. Or he’ll fight with his older brother about doing things first.

If my son cries, well, that’s not a big deal. Maybe in a way, it’s a good thing, because he’s learning to deal with life’s adversities.

I don’t have to have a crying-free household.

Tears are okay sometimes because that’s life. If I make it my goal to keep everyone happy all the time, I’ll be miserable trying to meet an unrealistic goal, and I won’t be doing my job as a mother preparing my children for real life. What I mean by real life is that sometimes you won’t get what you want. Sometimes you feel that things are unfair. Dealing with that at a young age is healthy especially with loving parents that can help them manage their feelings.

I really enjoy my own time at night after the boys go to bed…because that’s the time I can lay down, draw, paint or watch a movie with my husband. I also find that the time with my sons to be wonderful…even the difficult times. I TRY not to rush bedtime because I do enjoy the bedtime stories and cuddles.

As a full-time teacher and mother, it’s realistic and warranted to desire some quiet time to rest…and even though people tell me “You’ll wake up one day and wonder where the time went,” I don’t think I’ll feel bad about my desire for some quiet time. I’m setting a good example, teaching, and caring for hundreds of children each day. It’s all about balance. Other people are nostalgic. That’s what they are saying when they tell me, “Don’t blink, or you’ll miss it.” I shouldn’t feel ashamed that I’m very tired. OF COURSE I’M TIRED!

This period in my life: Exhaustion, second-guessing, self-doubt, winging it, they all come with the territory.

Accepting the tension is key.

Much of being an artist and teaching art is about helping people see that there is no singular right answer to many problems. There are infinite possible answers and we have to wade through the muck to sort of find our way.

What can you shift in your thinking or feelings?

I see my attitude shifting from keeping everyone happy to helping everyone move forward. Life goes on. Let’s hug it out. It’s all good.

That resisting bedtime is typical toddler behavior and it’s not that big of a deal.

When I started looking closer at my problem, I began to figure out WHY I get mad and why I care about bedtime going smoothly: because I care about my children. I care that my children are healthy (with clean teeth and enough sleep). I also care about myself and my own time to make art and relax.

How do you choose to respond or work with this difficulty?

It takes courage to acknowledge my weakness and humility…to admit that it’s hard to parent and put my son to bed…to admit that I care what people think of me.

But at a certain point, I feel like I can’t do any more and still be true to myself. I’d be a phony to pretend I DON’T CARE when Ryan throws his toothbrush at me. By not reacting, I might be following some developmental expert’s advice on not escalating the situation, but that’s not me. That feels fake and like I’m ignoring something that’s clearly problematic, or playing a game of manipulation. That’s not healthy either. It’s more me to say, “Ryan, I’m feeling my body tense up. I’m feeling scared that you’re going to hurt me or make a mess. Let’s sit down for a second, cuddle, and take a couple deep breaths and calm down.”

How might you use what you’re learning in the future?

I’ll keep trying to focus on ways to resolve conflicts that are both loving and direct. It’s not about keeping everyone happy. It’s not about being a perfect mom. It’s about being clear with my words, paying attention to what is REALLY going on, helping my sons in ways they NEED, and learning from it. Also, it’s a good reminder to not be afraid of conflict. I can back away from the need to control situations.

Danielle Poling. The United States

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Leave a Comment Filed Under: Experience Tagged With: Danielle Poling, getting my child to sleep, parenting, relationships, self-care

“I had to go to the bathroom.”

window

“It’s amazing the difference /A bit of sky can make.” ― Shel Silverstein

What is your difficulty?

I was in Taiwan eating at a restaurant locals enjoy. I had to go the bathroom.

When I opened the door to the bathroom, all I saw was a white-tiled room with a hole in the floor and a large, unscreened open window with a land-sky vista of a clear night.

What feelings arose?

Disbelief. Dread.

Baffle.

I felt modest and afraid someone could peer in.

Worried.

I felt trapped.

I felt uninformed, like I should know how to use a floor toilet but don’t.

Curiosity about the night sky, and a tiny bit of calm while at the window.

How did your difficulty affect you?

I wavered.

I walked out of the bathroom and then realized that I was in a remote location and needed to pee. I’d flown from another city to this city to have dinner with our hosts. I wondered if I could hold my pee until we got back to the airport.

I walked back in.

What did you learn?

Though uncomfortable, I felt a little “lost in translation” and wanted to experience the culture as if I belonged.

The view made me temporarily forget why I was in this room. Startled by an urge to go, I turned and looked at that hole in the floor. I spent about ten minutes thinking about how I could pee. How do I pull my slacks and panties down and forward away from the hole? Do I take my clothes off? My thoughts helped.

I learned that what I wear can affect my pee process. I was wearing a long flowing pantsuit and didn’t know how to pee without getting pee on my clothes.

Short dresses work best for floor toilets.

I noticed a creative response—I imagined designing underwear that unsnaps or unhooks and rolls up.

Peeing in high heels is different than peeing in flat shoes. It’s harder to balance on one foot in high heels.

I learned that I need to exercise and that doing squats has a purpose: to aid using a hole-in-the-floor toilet.

I learned that I didn’t ask for help or know about floor toilets before this trip.

What can you shift or turn around in your feelings or thoughts?

Rather than get uptight, I thought about the camping trips my friends tell me about where they take a little shovel to dig a hole to pee and poop.

I thought about the people in the restaurant. They use floor toilets with ease. If they can pee in a hole in the floor, I can.

I thought of the window as offering fresh air and ventilation instead of worrying about a voyeur.

I let myself delight in the humid breeze .

How did you choose to respond to or work with this difficulty?

I decided to take off all of my clothes.

I carefully took my right foot out of one heel, pulled my leg out of my pantsuit and put my foot back in the shoe while balancing on one foot. I did the same thing with my left foot. I repeated this and took off my underwear. I pulled my top over my head and unhooked my bra. I hung each article of clothing along with my long necklace on a wall hook.

I walked back to the hole wearing nothing but my high heels. I faced the window and straddled the hole in the floor.

I squatted and peed.

I held the squat for over 3 minutes because when I hold pee for a long time, it takes time to release. Looking out the window, I spotted a star, which became a helpful distraction from my aching hamstring muscles.

There was no toilet paper. I waited for the drips to end. When I stood up my legs were shaking.

I laughed! Then dressed and walked over to the window. I heard frogs and crickets.

How might you use what you learn to benefit yourself and others?

Not sure.

What comes to mind is that perhaps this will help me approach new experiences with a more open, can-do sense of adventure. And to use the night sky when I feel uncomfortable.

Benefit others? When I recognize I’m reacting to someone doing something unfamiliar to me, I’ll remember that there are a variety of ways to live. And pee.

Susan. The United States.

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4 Comments Filed Under: Experience Tagged With: clarity and comfort in the sky, difference, exercise helps, going to the bathroom in Taiwan, unfamiliarity

“My brother committed suicide.”

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“I close my eyes, only for a moment, and the moment’s gone
All my dreams pass before my eyes, a curiosity
Dust in the wind
All they are is dust in the wind

Same old song, just a drop of water in an endless sea
All we do crumbles to the ground though we refuse to see
Dust in the wind
All we are is dust in the wind”

– Dust in the Wind by Kansas

What is your difficulty?

My brother committed suicide a little over a year ago on Mothers’ Day. He was a person who struggled with mental illness (OCD, hoarding, bipolar disorder, addiction) and Lyme disease for the better part of his life. He was the youngest of my siblings. I’ll call him M.

I am troubled by some of my feelings around M’s death.

What feelings arise?

I feel sad.

There is this persistent sadness about his death, and guilt that I never really grieved him. I feel heartbroken when I remember the bright-eyed baby brother that he was and the way he did the Twist at my birthday party. He had so much hope as a little kid.

I feel relief.

I am troubled and have a hard time admitting that I feel relieved that he is no longer living and that I don’t have to deal with his mental illness.

I feel guilt for thinking sometimes that M was so much work, and caused so much stress for us that sometimes it could be easier if he were not alive.

I feel guilt because I live 3000 miles away and have not been so present for my family as a beloved sister could be.

I feel guilt because I actually stopped talking to M from 2012-2013 after he had a major breakdown and started writing letters accusing family members of all sorts of things in 100+ FONT. The letters blamed me and my family for our religious beliefs.

I was teaching middle school when he sent these letters, and I was so upset, I told him to not include me in the emails because I could not handle his rage. When he raged, I felt scared, because my dad raged, too, and it was uncomfortable—that kind of anger makes me want to run away. And I felt anger back, how dare he. But M was mentally ill and not to blame.

I also feel guilt because, in a horrible way, I am relieved that all the drama that was happening in the family is now over. That is what caused me to make sure that he was OK right after his death. I knew after my first medium visit that he was finally surrounded by unconditional love.

I feel a sense of protection for M that I felt when he was my baby brother and the nine-year difference between us shaped the way I related. That is why I check in all the time with him on the other side. I write him letters, talk to him, and I am open to his communication, but it comes and goes.

I feel loss—of hope that M would turn his life around. There were so many opportunities from my way of thinking, to transform, but he couldn’t. I feel a loss of my dream that I could ever be close with M ever again.

I am grieving the relationship I chose not to have with M when he was an adult because of his mental illness. I am not even sure if grief is the proper emotion for me because I so strongly believe that there is no death, that we live, we die, we return.

How does it affect you?

I haven’t grieved.

I felt relief, but not grief.

I could not tell anyone the truth of the complexity of feelings except another sister. This is why we are so close. We have a secret: we admit to each other that we’re relieved that M died.

This is complicated because, after M’s death, I went into scholar/researcher mode, reading every book I could about the other side, mostly spiritual books, and memoirs, and near death experience books.

They comforted me. I went to a mediumship class less than two weeks after he died and M showed up strongly. This kind of work comforted my soul and my mind, but not my heart. M also showed up for me in meditations and reminded me that there was nothing I could have done.

There is still this persistent sadness about feeling relief.

What is your part or connection in this experience?

My part in this experience is that I knew for years that M had serious issues.

I knew that a suicide might happen.

I knew that it was not a matter of if but when.

I didn’t know what to do. No one knew what to do.

What are you learning?

I am still figuring this experience out.

I am figuring out what I am learning and what this means to our life as a family, to my life as a person, to M’s son.

I am not from an introspective family. I was not introspective either until my late thirties.

M had a hard time on the earth. He was a kid with dreams, wanting from an early age to do nothing but write and play music.

M spent much of his time in his room and did not joke around with the family the way the rest of us did. He was creative and serious. He could not always get out of his moods and perhaps even felt different from a very young age. He lacked a sense of joy and freedom after about age nine, but I was not around then too much.

He was a kid who was out of the box, and the teachers of the 1960s and early 70s were not used to dealing with unusual kids. My parents sent him to a progressive school where he could be “seen.”

When M was in his early 20s he left home and tried to find his way in the music business but ended up moving back home to work for my dad selling clothing. Underneath all of that, he was a talented musician wanting to make it.

Sometime around this time M was diagnosed with OCD and learned as much as he could about it. He was fixated on numbers.

M married a woman who also had OCD and they moved to Colorado. They had a son. They both worked.

M had a hard time keeping a job because he had a temper.

Money was an ongoing issue. He did not understand how to save or pay bills on time. It was complicated by the fact that our mother supported him for a long time when he was out of jobs which were often and needed to buy a car or pay rent.

Then, when M was in his 40s, he almost died of heart disease. He had a heart attack. Part of his healing was to get exercise. He hiked often and ended up with Lyme Disease.

As an adult, M lived in a home that was piled with magazines and had not been cleaned for months. My sister and I did not even know about it until we went to clean out his place after he died. M’s world seemed to get smaller and smaller as he hid in his office and went on the Internet, sure that he would find the cure for Lyme disease.

M treated his wife like shit in front of the family. I realize that his abusive behavior was not his soul. M was not his behavior. It was his persona.

M’s rage problem escalated. His wife was terrified of his rage and responded with verbal attacks. Eventually, there was an incident and he was arrested for threatening to kill her.

When M got out of jail, his wife left him and their son.

Then his wife got cancer and eventually died. It was a horrible time for them.

M and his son had a parent/son relationship only his son was the parent. His son became overwhelmed with the responsibilities of taking care of his dad.

I experienced M as self-absorbed. It was so hard to be with him in person in the last twenty years. He was angry and sullen and argued with all of us. He blamed most of us for something…being Democrats, not understanding him. He argued with us for our liberal politics and being against guns. Sometimes M would talk about being a medical marijuana expert and help people.

All of his talk about guns now feels eerie, especially since he used a gun to take his life.

I eventually lost touch with M.

All of the siblings, all of us lost touch with him.

Except my mother.

He used to call my Mother demanding that she send money. I think my mother felt guilt that her son could not make it in the world. M was her baby, her last child, her sensitive child and Mom was overly protective.  Mom was afraid M would die in the gutter. Tough love was not something that neither mom nor my dad could do. And M had few inner resources to make his life better.

I had money and could have helped but I didn’t because once I opened the door, I was nervous that he would call me for help whenever he needed it. I have no idea whether I would have been able to say no to him. I was afraid of getting sucked in and in a way, I was angry that he was not able to cope, with life and the material world.

M had little sense of being responsible. However in his last year, he got a job delivering groceries. He was starting to get his life together.

I can see that I was unable to allow M to be as he was. When he could not listen to my point of view, I felt angry. When we had a phone conversation, I could not wait to get off the phone. It was not even that I was troubled with his extreme point of view. Sometimes he was so wrapped up in his life that he did not ask me about mine. He always wanted the final word, which irritated me. Maybe because I have wanted my words to be heard most of my life and until recently they weren’t. I’d hang up and then talk about this with my sister in a not-so-kind way.

So many of us, family and friends have talked and wondered about the collective role that we played in M’s life and how we were not able to be there for him. We did not insist that he get help. But honestly, I am not sure if he could have received help. Sometimes M would talk about being a medical marijuana expert and help people.

I have wondered how we could be unconditionally loving to my brother in this circumstance. By allowing M to be who he was? I am not sure.

I did learn that the world is filled with love. People who share the experience of a family member committing suicide seemed to come out of the woodwork to support us.

I learned that there is NO death. I say this because M comes to me often. I wish to continue to develop our relationship more and more.

I learned that my mother has softened and is more expressive of her love for me, and her remaining children, as she approaches her last years. My mother was not as physically expressive (affectionate) as my late father. Before M’s death, my mother rarely said I love you. Now she says those three words every time I talk to her on the phone.

I am learning that compassion trumps everything. An example of this is that rather than blaming my mother for favoring and protecting my brother, I am accepting mom for who she is and being there for her no matter what she says or does. She is 87 so our time left will be shorter rather than longer.

I wish I had just loved M for who he was. I wish I had the emotional fortitude to deal with his rage after his heart attack.

I often think about how I want nothing more than to repair what I didn’t say or do. I wanted M to know he was talented and loyal, and passionate and that we all did love him.

I am in the process of integrating what I’m learning about death and forgiveness into what I do for others.

I think I am learning about forgiveness. M was loyal, kind, funny and passionate. He was an incredible friend. But when his mental illness took over, he was stubborn and did not listen. Depending on the mental illness, I didn’t know which person I was with. Sometimes, he would spew the need to have guns and blame the family for his childhood. When he did this, I got really angry and just wanted to not have anything to do with him.

I wish that he admitted that he had mental illness.

I wish I had thought and said again and again, “You are amazing M and I love you.”

The thing that I feel most strongly about is a responsibility to care for and love M’s only child. I will visit him once a year. I call and text and send him books. He is the only one of the nieces and nephews that I can relate to on a spiritual level. He talks to my Mom every Sunday and me periodically.

What can you shift or turn around in your thinking or feeling, beliefs, or behavior?

I am shifting how I think about M. He wasn’t the only sick one.

M was thought of as the sick one. He was bipolar and would not take medication. But other family members had mental illness, too.

My mother is not expressive at all, and spends most of her time with others, and gets depressed or thinks there is something wrong if she is alone.  She also had a hard life.

My dad was kind, loving, compassionate, and generous. He loved and embraced everyone no matter where they came from or their beliefs. He was a role model. He loved music. He was bi-polar and was bullied a lot as a kid.

I have a brother who is a great guy, but totally spacey and self-absorbed. Most of our communication is about his job as a teacher. He talks non-stop, but often only about himself.  He rarely calls, and is non-committal about getting together. When I’m with him, I feel not seen and frustrated. I wish he were more aware of my sister, but over time, I just roll my eyes and let him be who he is.

I can see the effects of M’s illness in his son, my nephew. He is 27 and has a life, but he just lost a job. He lives with his girlfriend and her parents and they have virtually adopted him. He is successful in school and is very intellectual, loves to read and talk about ideas. We click there. He lost his job in a biotech company after he kept telling his boss how to do things better. He is living on the money from unemployment and the sale of the house.

There really are no answers to my questions and thoughts except to find peace and continue to live my life.

How do you choose to respond to your uncomfortable feelings around the death of M?

I choose to grieve M.

I forgive myself for doing the best that I could at the time.

I will write M letters of my feelings and thoughts.

I will talk to his soul each evening.

I will talk to him on my walks twice a week.

I choose to connect with my mother more now. I choose to call my mother more and verbalize appreciation for what she did for me as my mom, to help assuage her pain. I want to tell my mom that M is very much alive and with her all the time.

I choose to be kinder to others. We never know what others are going through. If someone does something that makes me mad, my thoughts go to forgiveness rather than anger first. I greet everyone I meet with a smile, hold doors open for them, ask clerks in stores how their days are going and remember often that we have no idea what others are going through.

I have become a better friend to my sister since M passed. I reassure her if I feel her anxiety and that she is loved and forgiven. I am present for her often by sending her love and prayers and angels.

I am 62 years old and a retired teacher with health and energy, and a desire to keep helping. M’s death and my response to it have changed me on a deep level allowing me to realize that indeed we all are going to die, and we react to death in an interesting way with grief. Perhaps my experience of losing M can help me reframe my relationship with my life and death. Experience is my teacher.

How might you use what you’re learning in the future?

If I can grieve the death of my brother, if I allow myself to feel and process loss as it comes up, I can better connect with other loss.

I have grieved the loss of many people, especially my late dad, and most recently my friend who died in March. So the not grieving M is an anomaly.

If I let myself grieve M, perhaps I can help others.

I want to help others. If others are open, I want to counsel them about death in general, not push my beliefs by any means, but tell them how I connect.

I signed up for mediumship class not that I think that the skill of dead people appearing out of nowhere can be learned, but to educate myself more about the communication process and then, possibly, teach others what I learn.

I hope when I reach the end of my life, I can approach it knowing that I made a difference during my entire life. I am about to birth a business as an Akashic Records reader helping others with transitions in their lives and understand death. I hope that I can be there for all who need me as a friend and possible spiritual counselor.

This James Taylor song came out about a week before M’s memorial. On the day we gathered to say goodbye, I was reading a book on my iPad and suddenly he arranged for this song to play. M had sent signs but none was more dramatic or synchronistic than this.

“Today, today, today
I’m finally on my way
The time has come to say
Goodbye, goodbye, goodbye

The world will open wide
And I’m running with the tide
It’s time to cut this side
And I must not miss my ride

Somehow I haven’t died
And I feel the same inside
As when I caught this ride
When first I sold my pride

The way ahead is clear
My heart is free from fear
I’ll plant my flag right here
Today, today, today”  – James Taylor

Female. USA.

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Leave a Comment Filed Under: Experience Tagged With: addiction, bipolar, compulsion, Dust in the Wind by Kansas, family, feelings, grief, hoarding, James Taylor, mental illness, OCD, suicide, troubled about feeling relief

“My biological father left when I was a toddler.”

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Forgiveness is the final form of love. – Reinhold Niebuhr

What is your challenge or difficulty?

My biological father left when I was a toddler and I never saw him again. I am now forty-six years old, married, and the mother of two teens.

I can’t call him my father because I never knew him. So I refer to him as “J.” To me, his role in my life is much like a sperm donor. His exit from my life was the hardest thing that I have ever processed.

To give some context…

My mother married young. She was 19 years old. I was born a year later. My biological father or “J” was my mother’s ex-boyfriend’s best friend. She married “J’s” best friend in retaliation and with an attitude of I’m-going-to-stick-it-to-him.

(I was told that my mom’s boyfriend went to Vietnam. While he was serving, his mother began to make up lies about my mom. His mother said my mom was cheating on him. She even tried to run my mother over with her car. She thought my mom wasn’t good enough for her son. He believed his mother’s lies and they broke up. In anger, my mom married his best friend.)

When I was a year and a half old I became terribly ill. I was diagnosed with Guillain-Barre Syndrome, a rare disorder where the body’s immune system attacks the nerves.

Doctors told my mother that I would be a vegetable. I could not walk, talk, eat, or even breathe on my own. I almost died. My parent’s marriage only survived for a little while after I got sick. My fate was better. I learned how to do all the things they said I would never again do on my own. I learned how to walk, talk, eat, and breathe without a machine.

I don’t know when “J” left but I do know his leaving made my mother singly responsible for a child. My mom signed up for nursing school and life went on. She was stressed but resilient. We ate a lot of macaroni and cheese and lived over a bar sharing a bed for many years.

I was allowed to see “J’s” mother, my grandmother. She was one of the most incredible people that I have ever had in my life. My uncle also lived with her. My first cat was a gift from them. Through the years I continued visiting “J’s” family. I never wondered where he was. I had no idea really who these people were other than what I had been told. The situation felt normal for the most part, except a person was missing. A person whose name wasn’t mentioned.

My mom met a man who would become my dad…

Years went by and my mother met someone. They dated for four years before marrying. My mother wanted to make sure that he understood we were a “package deal.”

He did.

When my mom’s boyfriend proposed, he also proposed to me—with earrings. Suddenly I had a new dad and family. I had another grandmother. Aunts. Uncles. My new grandmother took me everywhere. We spent countless days together on vacation, at plays, shopping, cooking, and talking. She was an incredible addition to my life.

Visits to my paternal grandmother lessened. Interactions with “J’s” side of the family slowly drifted away.

My new dad decided to legally adopt me. This meant my name would change from mine to his like getting married. My records would change. I would cease to exist as who I was. I would become someone new.

Did I want to do this? I said yes of course. I was eight years old. Honestly, I didn’t really know what adoption meant. I now had a father who loved me. I felt like I fit in. (Up to this point, I was the only one in the house with a different name.) I met with a judge, told him I loved my new dad and the paperwork was approved. What I didn’t know as a kid was that “J” had to sign off on those papers. He had to give me up in essence.

Again.

When “J” signed the papers, he walked away from any contact whatsoever. No rights at all. I guess he didn’t have a problem with that because all the paperwork went through. I imagine it was easy for him. He had never contacted me in all that time. I had never seen him. I really didn’t know all this was happening.

As a parent, I can’t imagine giving up my rights to my children. I can’t imagine saying I would never see them.

How do you feel?

I felt left, rejected, and abandoned by him. I felt angry. I felt not good enough. For my whole life, I wondered if he would show up.

I was nervous. I would create stories in my head about meeting him. What would he say? How would he act? Would he tell me why he left? Did he love me?

As a little kid, I was always trying to be “so good” so that my mom wouldn’t leave as well.

When I dated I tried to be the most incredible and good enough girlfriend. Luckily I married a man who saw through that and accepted me for me.

Having children intensified my not-good-enough feelings. Now I felt I had to be the most wonderful mother on top of it.

I felt shame for being left. I felt anger and hatred. To want someone to be dead is not something I am proud of but my insides deeply hurt. I didn’t talk about the pain to anyone. It was like a dark secret that hurt to keep.

How has this experience affected you?

I felt like a little girl with pigtails sitting at the window waiting for her father to show up even when I was an adult and married with kids.

For years I wondered who my biological father was. Where was he? What was he like? I wondered what he looked like. Did I look like him? Did I have any characteristics of his? Would I leave my children like he left me?

“I’m not good enough” was my motto of choice.

What is your part in this experience?

My part in this experience was to learn a life lesson.

What are you learning about yourself, the situation, or others?

My mom’s role in this was to be in control. She totally controlled the situation.

I was not allowed to ask questions. I was not allowed to see “J’s” family. I was not allowed to grieve my grandmother’s death. I was only allowed to know what she wanted to tell me. She erased my biological father from my life. There were no pictures (my mother burned them all). No conversations. No information shared. She never talked about him. She never told me about him.

I tried to talk to my mother about it. I tried to ask her about him and things as simple as medical information. I tried to ask her why the marriage didn’t work. She just explained that she did the best she could. “He wasn’t the nicest man” was all that I received in answers to my questions.

I honestly don’t think my mother truly understands her part. I imagine that she thinks she was keeping “J” out of my life for my own good.

Not being able to talk to my mother was difficult and has not changed. Not being able to talk to her about my feelings. Not being able to talk to her about feeling less than. Not being able to talk to her about wondering if I was going to bump into him. Not being able to talk to her about who he was.

I realized that I had to forgive my mom too. In my journal I wrote her a letter and told her exactly how hurt I was. I didn’t send that one. I ripped it up and burned it.

I’ve wondered about my mom’s decision to marry in retaliation and how this has affected my life. I wonder if she had married the man that she “truly loved” if things would have been different. But then I realize they wouldn’t have had ME. I am a product of those two people even though “J” didn’t stick around to get to know me.

Once in a while my mother would get incredibly stressed out and scream something like “I’ll send you back to him” and “he didn’t even want you.” That hurt. That hurt burned deeply inside of me.

I was angry, but I was so afraid of her I wouldn’t be able to react. I said nothing. I felt abandoned over and over again and that’s when questions would come like:

Where the hell is he?

Why doesn’t he want me?

Why did he leave?

When is he coming back?

Does he have a family?

Do I have brothers and sisters?

How could he leave me?

Why wasn’t I good enough for him to stay?

Because I was afraid of my mother, I never asked her these questions.

A pivotal moment came when “J’s” mother, my grandmother, passed away. I was fourteen. My mother told me two weeks after she died. I was devastated. I wasn’t allowed to say goodbye to a person I loved tremendously. My mom didn’t want me to see “J.” She didn’t want him to see me. She didn’t want a reunion of any sorts. I was angry. This is when it all started to hit me. The whole story of my childhood raged inside of me.

Another awakening moment happened in high school.

I had a cousin (on “J’s” side) in my homeroom. It was awkward the day that we figured out we were related! We graduated high school together. I wondered if “J” was in the stands that day and saw me graduate too. I wondered if he kept track of my accomplishments and me. I wondered if I just walked by him on the street. I wondered if I had just met a biological sibling in college. (College freaked me out tremendously. What if I dated, fell in love, or had sex with a family member?) Crazy thoughts rushed through me from time to time. I had no idea what “J” looked like. I had no idea if he lived near me. I had no idea if he was still alive. And I wished him dead. I wrestled with these thoughts off and on my whole life.

What can you explore and shift in your thinking, beliefs, or behavior?

I shifted my thinking about who I really am. I realized that my happiness is not dependent on another. I am in charge of creating my life.

I realized that having a life experience of true forgiveness could open my heart up to love myself.

I was afraid in my relationships that I would be the one that would leave when things got hard. I was afraid of the traits that I might have picked up from him. Was my short temper his? Was my strong independence his gene pool?

I began thinking about how I tried to forgive him and then BOOM those old feelings would come back.

When I became spiritual, my unresolved feelings about “J” bothered me even more. How could I be a light worker and not be healed? How could I help people feel their goodness if I wasn’t feeling good about myself? I read about forgiveness. But I knew that if I was truly NOT ready to forgive then I really wouldn’t be able to forgive…that’s fake forgiveness that comes back again and again until you get it “right.”

I began to see that I was carrying someone else’s story. This was NOT about me. This was about THEM—this was about my biological parents. They couldn’t work out their relationship. They weren’t meant to be together. Facing this wasn’t easy. I spiraled through anger, frustration, sadness, and grief. I was incredibly angry with my mother for her part in trying to control the situation.

One day I knew that I needed to find him. I had looked for him off and on for years on the Internet. Again, secretly hoping that he was dead and his obituary would come up. I think it is so much easier to be forgiving and when the person is dead. But he was living. He had a family. He even lived in the same state.

How did you choose to respond to this experience and what is the motivation behind your response?

After almost a full year of meditating and more journaling, lots of crying and lots of love from the angels, I chose to forgive “J.” Last summer just before my forty-sixth birthday, I sat down and wrote him a letter.

I said how I felt and that I forgave him for leaving.

I thanked him for his part in my creation. I thanked him because if he hadn’t been part of my creation I wouldn’t have the beautiful life I have now.

I told him about my wonderful husband and my beautiful children.

I told him about my love of art and my affection for his mother. I told him how sad I was that I hadn’t been able to attend her memorial services.

I told him that I had spent most of my life hurt and angry and pissed off when I had to fill out medical forms and had no information.

I told him I didn’t care about why he left.

I told him that I didn’t expect anything from him.

Then I mailed it.

How does your choice to forgive your biological father affect your life? 

I’ve found so much more freedom in my life since sending that letter. To forgive is to free me.

I have no expectations now about whether I’ll see or bump into him on the street or that he might suddenly ring my doorbell. There will be no Oprah reunion moment.

The best part is that I really and truly do not wish anything negative to come to him.

I wished him well and I meant it. I thanked him and I meant it.

I wrote the letter for me and no one else.

Writing the letter helped me see my family, the world, and myself with new eyes.

I understood that his leaving opened my life up to the dad I was supposed to have.

I learned that it was his choice to leave for his reasons and that I really truly didn’t need to know any longer what they were.

When I forgave him, I opened a door for myself. I had struggled my whole life with low self-esteem and a lack of confidence. I held myself back because I wondered why he left and if he would come back. When I forgave him it was like all of that blew away. I no longer had the dark cloud over my head. I knew that it wasn’t about me and that I was free to be myself.

I can now look at who I am without referencing him. I am a person of my own creation. I am in charge of how I feel about myself.

Forgiving him has allowed me to share my true self with others.

The little girl in the pigtails is good enough. I am good enough.

Forgiving him makes me feel more grateful. I am so blessed to have the life I have. I wasn’t supposed to survive Guillain-Barre Syndrome, yet I survived it and a hell of a lot more. Every night and every morning the first words out of my mouth are “thank you, thank you, thank you.”

Stephanie. The United States. (Image credit: Stephanie).

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5 Comments Filed Under: Experience Tagged With: abandonment, adoption, control, divorce, forgiveness, gratitude, Guillain-Barre Syndrome, letting go, retaliation, self-love, single-mother, writing a forgive letter

“I quit exercising.”

Consciously or not, we are all on a quest for answers, trying to learn the lessons of life. We grapple with fear and guilt. We search for meaning, love, and power. We try to understand fear, loss, and time. We seek to discover who we are and how we can become truly happy. – Elisabeth Kubler-Ross

What happened?

I had a recurring experience after each of my children was born—I quit exercising. Even though I like to run, I stopped.

Many of my friends and family would tell me “don’t worry about running, let your body take a break” or “just enjoy your babies.”

I convinced myself that what they said was right. I shouldn’t be worried that I wasn’t running or exercising.

I almost felt I was wrong for wanting to take the time for myself. Not being active made me unhappy.

When I decided to run, I’d sometimes feel like I should be doing something else. Like I didn’t deserve the time.

How did it affect you?

My life got busier. I let go of taking the time to exercise. I convinced myself that this was just another phase of life: the “you’re-too-busy-because-you-have-kids” phase that perpetually worsens as the kids grow older and more involved with their worlds.

I began to think about the beliefs that drove my thoughts about what I should or should not do.

After all, it was just a selfish thing to want this for me, right? Why couldn’t I spend my time doing more laundry, cooking, or something more productive for our family?

I think those beliefs are pressures that face many moms and women today. I saw so many moms who seem to have it all together. I can immediately think of several neighbors who will go home and clean the house an extra two hours, instead of exercise.

So many people I know apologize for not having a spotless house or feel over-involved with their children’s school and activities.  The pressures are everywhere. I think beliefs and choices like that could eventually put pressure on my children thinking they need to do things to please everyone at the expense of taking care of themselves or figuring out what they value.

What feelings arose around this? 

Unhappiness. I began to see how not taking some time for myself doing something I love to do makes me unhappy.

I felt resentment.

I felt pressure.

I strongly dislike the pressures I felt around doing the many things around keeping our home, raising our kids, cooking and keeping the house, volunteering, taking substitute jobs to contribute income to our family.

What was your part?

I allowed myself to feel pressured to look like a perfect and involved mom and wife, which made me question doing something that I truly love to do to take care of myself.

What did you learn about yourself? 

I noticed that I felt guilt about doing something that was good for me and for my family.

When a friend mentioned that she just couldn’t find time to workout, I felt a small twinge of guilt when I responded that I made the time. I still feel some guilt when someone says they are “just too busy to get a workout in.” I realize that I continue to wonder if I should be “too busy” with other activities such as taking that time to plan healthier meals or volunteering more at school, or taking more substitute teaching days—which then brings up that feeling of “I don’t deserve to take this time for me to run.”

I eventually noticed I would fill my missed exercise time with other things, and not necessarily anything productive. For me, missing exercise time has to be filled with some other activity that is productive. I’m not sure why I think this—is it a justification that I get to run? I’d tell myself, “If you don’t run, then you better be sure that you put all that laundry away.”

What shift did you make in your thinking? 

I let go of how others view me and some old ideas about how I view myself. I now see all the benefits that exercise has on my family and me.

I have become a little more comfortable in saying “no” to all the pressures I feel about things that need to get done.

I now feel I am okay doing what works for my family and me versus showing others that I have everything together all the time.

I am okay if I am not the image of a perfect mom.

How did you choose to respond to your challenge and what was your intention?

I chose to fit exercise into my day at least 4-5 times a week.

Even if I have to wake up at 5 AM, I make sure to get some activity. Sometimes I skip other responsibilities or even meeting up with a friend to squeeze in a few miles. The time to myself feels like private therapy on the open road.

When I regularly exercise and take care of my body, I think it helps me be a better wife, mom, and friend.

This may sound dramatic, but I think my choice to run often saves my marriage and family from my negativity. When I am out running alone, I am able to re-think that argument with my husband or how I reacted to one of my children. It gives me a few minutes to step out of the situation and think of a new way to handle it or express myself or see my part in an issue which helps me to say so and then apologize.

How is your choice to run affecting other areas of your life? 

I am happy. Less stressed (and probably less sick) and physically stronger. I want to be as healthy as I can be for as long as possible. I feel fit.

Running is like meditation. I can clarify my thoughts and regroup and usually see the other side of things. It fuels me with good vibes.

I am learning that even just thirty minutes of exercise makes me happy. I feel I am a better version of me.

Choosing to exercise is good for all my relationships. I am a better, more patient mother and spouse. I think my family benefits from the positives exercising brings forth me—less yelling, less resentment for not exercising, and it models an active lifestyle for my children.

As time passes, I no longer feel guilty about putting other things off to get some workout in my schedule. I realized just how good exercise makes me feel. My thinking clears. I feel better about myself.

I also learned it is okay if I don’t get everything else done. It’s okay if the kitchen is not spotless every day. It’s okay if the laundry sits one more day or three before I put it away. It’s okay if I am not able to volunteer one morning. It’s all okay.  My kids seem to love me just as much.

Exercise has become part of my day, like breakfast. Even if it means giving the kids the occasional PopTart or saying no to one more activity so I can squeeze in a quick run, I say yes to exercise.

I can also go ahead and eat the extra cupcake without feeling guilty.

Jill. Ohio. The United States.

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Leave a Comment Filed Under: Experience Tagged With: acceptance, exercise, guilt, people pleasing, priorities, resentment, running, self-care, self-love

“I want to leave my country, Pakistan.”

a door in pakistan

A photograph of a door in Pakistan.

It’s not easy being a woman in Pakistan…Women face disproportionately high levels of poverty, work in exploitative labor conditions, get little or no remuneration, face the double burden of housework and reproductive responsibility, and are subjected to gender-based violence. – Tahira Abdullah, a human rights activist based in Islamabad.

What is your difficulty?

I live in Pakistan. I got married at the age of twenty. I was very happy before I married. Before marriage I dreamed of a happy married life like every girl.

I’m 28 now. My parents love me a lot. I have two brothers, mom and dad, and a sweet child.

My dad had a pharmacy company. Then he got sick. His company ended and he asked me to stop going to school and marry. I wanted to study but my parents married me with him.

After marriage my dream of a happy marriage was destroyed.

My husband started abusing me after we were married for one month. In front of his parents and sister and our son he said, “Go to your parent’s house and tell them to buy me a house and car.”

I told my husband that I’ll never say all this to my parents. I’ll never ask them.

He yelled, “If you don’t, I will divorce you. I will kill you!”

He was angry. He threw crockery and shoes at me and pulled my hair.

He hurt me. My child started crying. She was scared. At 11 that night, believing my husband would kill me, I left. I was very afraid because I never leave the house alone. I take a vehicle drive (like taxi) alone with my child back to my parent’s house.

I had no job after leaving my husband’s house. That year is my poorest days of my life. I have no money and no job.

Now I am divorced. Divorced women are a burden to their parents. I live with my parents with my child.

My husband is engaged to another woman and marries her in a few days.

What feelings arise?

I am afraid of my husband. My husband sent me messages saying that he’ll take his child back from me. He’ll kidnap me and my child. Or kill us.

I want to protect myself and my child.

I feel desperate for freedom and a job that pays so I can support my child. I am frustrated.

How does this affect you?

I want to leave my country. To save me, and my child’s life. But I have no visa and no resources. I don’t know who to trust in my country. It is dangerous for a woman living in Pakistan.

I just want to go to another place or country. I want to be a refugee but I don’t know how to get away. I know about refugees in other countries and the problem and that it is dangerous to leave. It is more dangerous to stay.

What are you learning?

I want to be treated with the same respect a Pakistani man is treated.

I want woman freedom and more possibilities of jobs.

I want to come to the United States because Americans respect women.

I want to be able to get a job that pays me enough to live.

I want to choose the person I marry.

I want to not be afraid to use my real name on Facebook.

I want to be able to leave my country.

I want other countries to stop hurting us to help us.

I want other countries to stop buying bombs to bomb my family and other families and instead help us get food, water, and books and places to learn.

I want my child to learn to be a doctor instead of learning to fire a gun.

I want to forgive the people who are mean to me on Facebook because I am a Muslim.

I want to go to school without men wanting to shoot me.

I learned that I need a visa and a sponsor from another country.

I want to be able to get a visa.

I want to trust the person who gives visa instead of thinking that person will kill me for wanting to leave and steal my money.

A man from Oklahoma said he would send a visa and let me take care of his home if I sent money. I told a United States friend and she investigated and found out it is a scam. My friend called the man. The man harassed her in the middle of the night. I didn’t want to believe it was a scam. But then I knew it was a scam.

I don’t know how to help me and my child leave Pakistan to go to another country.

How do you choose to respond or work with your difficulty?

I wait and pray for help. I want my child to go to school.

I got a job at a small school teaching my child and six-year-olds. The pay is very low but I do it for my child. My parents sent me to school before I married. I teach to support my child learning.

I choose to love my country. I believe one day I can be free of the oppression of Pakistan. One day I believe our country will be clean from this terrorism.

Now I must take care of myself and my child.

I pray that someone sponsors me and I get freedom.

How can you use what you learn in the future?

I hope, which is God (Allah). I know God will send an angel one day and protect us and give us happiness.

Female. Lahore, Pakistan.

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7 Comments Filed Under: Experience Tagged With: being a Muslim woman, education for my son, freedom, getting a visa, immigration, marriage relationship, oppression, Pakistan

“I was always trying to please him.”

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“Oh my God, what if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen.” ~ Anne Lamott, Bird by Bird

What is your difficulty?

I completely lost myself in 17 years of marriage. I lost my voice, my energy to stand up for myself and my authenticity.

What feelings arise?

As the years pass since my divorce, I still get angry sometimes but I also realize we both lost ourselves in our marriage, trying to make it work. At my lowest point, I just wanted to survive and be there for my two kids.

How did it affect you?

I was always trying to please my husband and it did not work. When I could not please him, the story I told myself was, “I am not good enough and nothing I do can measure up.” The sad part is that I believed that story. This story left me feeling angry, worthless and empty.

What is your part in this difficulty?

I allowed this story to happen and the longer it went on, life just became easier to simply go along, be numb, and focus what little energy I had on making sure I could emotionally support my little ones.

What are you learning about your experience?

I have learned a great deal from this experience. One of my insights has been how hard it is for people to change, especially narcissists. My greatest insight came when I realized it’s not worth sacrificing myself for another person. Being authentic is a huge undertaking! It imparts the BIG ones ~ courage, vulnerability and blatant honesty. Authenticity is one of the most profound forms of self-care that exists.

What can you shift in your thoughts or feelings?

It’s taken me a long time to find Me again and I am more authentic now than I have ever been. In this sense, the demise of my marriage and finding my true self is my greatest story changer ever. I believe my husband came into my life for this purpose and for this, I will be forever grateful.

How do you choose to work with your experience?

Today, I am fervently true to myself and accept all sides of me unconditionally, at least, most of the time. I do my best to accept people for who they truly are and not who I think they should be. I surround myself with people that love and respect me as I am and move away from those that drain my energy with negativity and falsehood or victimization. I work at venturing into each and every day, without judgment and a belief that everyone is doing their best.

How can you use what you’re learning in the future?

Life is not always full of joy and goodness. I challenge myself to fully enjoy my time as true wonder. And in times of difficulty, I also challenge myself to reconsider my story because as I grow, my story grows with me.

Jane. Seattle, WA. The United States.

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Leave a Comment Filed Under: Experience Tagged With: being myself, divorce, finding my voice, hard to change, honesty, letting go of anger, people pleasing

“Like a chameleon, I effortlessly change my personality with some people.”

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He licked his lips. “Well, if you want my opinion-”

“I don’t,” she said. “I have my own.” — Toni Morrison, Beloved

What is your difficulty?

I don’t know if it’s because I’m a firstborn (pleaser), or if it’s because I am a Gemini (multiple personality traits).  Maybe neither is significant.

But somehow I have always had a chameleon-like ability to effortlessly change my personality. I can turn from a sweet, charming, polite, All-American gal, into someone who can put a string of swear words together like I was born for the job.  I can be the cheerleader and the cherub, or I can be the cat sharpening her claws.  Meeoowww

In fact, I can change my personality to be whatever someone wants me to be. This comes in handy when you really, really want someone to like you.  And you are a pleaser by nature.

How does your difficulty affect you?

It’s not so handy, though, when everything backfires.  You can only be the ultimate pleaser for so long before the real you, whoever that is, comes bursting out at every seam, and you aren’t sure if, at any given moment, you might explode, or implode, with the pressure you have put on yourself to be someone you aren’t.

After years of this treasonous behavior towards myself, after one failed marriage, after one long-term failed relationship, I knew it was time to find the real me and be the real me, no matter whom I pleased or displeased.

This is a lot harder than it sounds.  Remember the part about when you really, really want someone to like you?  And you are a pleaser by nature?

So there’s the rub.

What are you learning?

In my previous relationships, I had sacrificed myself at the altar of pleasing my partners.  I had led my first husband to believe that I was okay with doing ALL the work in our marriage…physical, emotional and bread-winning.  In fact, I wasn’t okay with any of those things, and eventually, my betrayal of myself contributed to the downfall of our marriage.

In the one serious relationship I had after my divorce, I led my partner to believed that I shared his juvenile sense of humor, that his jokes were funny, that I enjoyed his old car hobby, that I shared his passion for certain sexual behaviors. None of these feelings were real.  But I wanted to be his perfect woman.  Maybe I was, but I lost myself in the process.  When I couldn’t keep up the façade anymore, our relationship blew up. Of course, he never quite knew that it was because our whole history was based on a lie, a lie that I initiated and perpetuated.

After lots of heartache and soul-searching, I decided I needed to devote myself to finding myself and being true to that self.

I started dating the man I would eventually marry.  I pulled no punches in our relationship. I tried hard to be honest about who I think I am: a mixture of wonderful and not so wonderful, of confidence and anxiety, of adventurous and scared…in other words a fairly normal person.  But…that’s me.  And I swore to be true to that “me.”

After over three years of dating, Ben and I got married. I had a 16-year-old son, Jake. Ben had never been married and had never had any children.

This new dynamic of the three of us living together was an eye-opener for all.

Ben, who had seemed to get along fine with Jake before our marriage, was now super critical of his every move.

Jake didn’t rake the leaves right, he didn’t clean out the garage thoroughly enough, he didn’t do enough around the house to help, he wasn’t social enough, his bed wasn’t neatly made, he didn’t have enough friends. You get the picture.

I waffled between defending my son, a typical teenager, and defending my husband; after all, he was right sometimes about Jake’s laziness, and a fear of losing my belief in all of us.

Ben accused me of being a bad mother because I hadn’t taught my son all the things HE (Ben) would have taught him.  Is there a deeper cut than for a woman to be called a “bad mother”?
That wound was profound, and it kept being reopened, and I bled.  Every time.

We argued; we fought, he packed his bags; then unpacked them.  We became distant…until the next war of words.

This was my second marriage.  I blamed myself for the failure of my first marriage, and I was resolute in my determination not to let this relationship fall apart.

What is your part or participation in the difficulty?

I desperately wanted to please Ben, to do whatever he wanted me to, to be whatever he wanted me to be. But that would mean going backward into that Gemini/firstborn pattern.

It would also mean dishonoring my son, whom I believed in just as much as I knew I needed to own my belief in myself.  If it came down to it, I would have certainly chosen my son over Ben.

What can you shift in your feelings or thinking?

But I didn’t want to choose; I didn’t think I should have to choose: where was the kind-hearted man I had married?  I felt lost and alone, and the person I counted on to be my rock seemed to have turned against me.

I didn’t confide in anyone about this except our therapist. I wondered if I were a failure, my judgment horribly flawed, my decision-making capability gone down in flames.  Amidst all these fears of my failings, though, I knew on a cellular level that I wasn’t wrong, that I knew what I knew and that I had to hang on to that knowledge. I knew that I was a good mother, I knew that my son would mature into a wonderful man, I knew that the man I loved and married had somehow been trapped in a stranger’s body.

Eventually, after thinking about divorcing me (I didn’t know this at the time), and after mentally toying with various ways to commit suicide (also a secret from me), Ben sought help.

After working with our therapist, he discovered that our marriage had unleashed a whirlwind of feelings about his own childhood, and his own (very dysfunctional) family that he had managed to bury for many years.

Our work was cut out for us…and work we did.

Fast forward to our 18 year anniversary at the end of this month.  Jake is 34 and married.  He and Ben have long ago put away that ugly time of 17 years ago.

I wonder what would have happened had I changed myself to be the person and the mother Ben wanted me to be.  No doubt I would have damaged my relationship with my son, with myself, and ultimately with Ben.

How did you choose to work with your difficulty?

So, I hung in there.  I fought for my marriage as well as for the necessity to own myself, my beliefs, my feelings, my needs, and my relationship with my son.  To this day, I am proud that I was true to myself.

How can you use what you’re learning in the future?

Over the years, Ben and I have learned to communicate much better than we did 18 years ago.

We still have arguments, of course. But they are tempered now with kindness as well as with the knowledge that we are unique individuals with differing needs, beliefs, and backgrounds.  We have learned to try to walk in the other’s shoes, to view experiences through the other’s eyes and to feel with the other’s heart.

Most importantly, we have learned to respect the other person’s “me-ness” with all its perfectly flawed imperfections.

And, so we have come through to the other side.  And I am confident that we will grow and nourish each other’s bodies and souls as we continue our journey together.

Lizzie. The United States.

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1 Comment Filed Under: Experience Tagged With: being true to oneself, marriage relationship, people pleasing, respect, seeking approval, step parent

“I find myself in unwanted conversations about sex.”

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“…I’m like a bird from another continent, sitting in this aviary. The day is coming when I fly off, but who is it now in my ear who hears my voice? Who says words with my mouth? Who looks out with my eyes? What is the soul? I cannot stop asking…” -Rumi

What is your difficulty?

I recently had a visitor who interacts and handles boys/men/relationships/feelings different than I do, and this difference is very uncomfortable in how it leaks into our relationship. Today I noticed a lot of her words were around pregnancy scares, sex, alcohol, and men. Words like “we did the whole pullout thing, but I could totally be pregnant” and “if a man were to wear that fragrance, I would have a very hard time not jumping him.”

How are you feeling?

I felt consumed by this negative energy, almost to the point where it was difficult to experience the positive things about our relationship. Tangled in a mess of triggers, I felt guilty that I didn’t want to hear her or needed some time to myself. When I gave time to myself, her feelings were hurt. I felt trapped.

Sadness and anger were there too.

How did it affect you?

When I heard these topics expressed, this time, something inside me couldn’t hear it anymore.

What is your part or connection to the difficulty?

My part was that I participated in these conversations when I didn’t want to (not my most rewarding attempt at connecting with another human).

What are you learning about yourself, others, the experience?

I would try to change the topic when I noticed I didn’t like it. Over and over. I tuckered myself out and opened the door to some resentment.

I learned some new awareness about my behavior and a new possibility of an uncomfortable way to take care of myself, my time, and my ears; Not everyone is going to be thrilled with the changes I make; My home is precious to me, and who I invite here and how long they stay is important to me and something to keep in mind.

What can you shift in your thinking about this experience?

I can loosen my judgmental belief when I can and refer back to asking myself what happened, how do I feel about it, what is my part, what am I learning, and what can I change.

How do you choose to work with this difficulty?

Next time, I can say with kindness that I hear that she wants to talk about such and such, but I can’t talk about that right now.

I can learn to connect with this loved one in new ways over time that aligns more with my values.

Anonymous. The United States.

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Leave a Comment Filed Under: Experience Tagged With: codependency, friendship, listening, relationships, resentment, Rumi, self-kindness, sex, who am I?

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