Wonder Anew

a place to process personal difficulty

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“My teeth are broken.”

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A child comes crying to a parent in the night about a monster under the bed. Instead of admonishing the child to stop crying, ignoring or dismissing the problem as silly, we hold our crying child and then look under the bed to face the monster. Wonder Anew is a similar invitation. Only we hold ourselves with that same loving-parent tenderness as we look. Amazing as it seems, the act of looking is like getting a flashlight to look under the bed to see what our mind creates and can transform. —Work With Your Difficulty

What is your difficulty?

My teeth are broken. I feel like a silent monster.

Due to my bad dental problems, I have other medical problems. I have elevated white cell counts and perhaps coronary artery disease. I had to do an angiogram.

What feelings arise?

Deep sadness.

Unhappy.

Afraid.

Afraid to talk. I feel judged. My broken teeth silence me.

Embarrassed.

I’m afraid of being embarrassed when I laugh out loud because people will see my teeth.

I feel undesirable.

Less than. Not worthy. I have low self-esteem.

I feel like I’m a monster. You see those kid shows and you see monsters with horrible teeth that make them even scarier and you don’t want to look at them —that’s how I feel when others look at me.

How does your difficulty affect you?

I keep my head down when I talk.

I don’t like meeting new people.

My teeth made me weary of going out. My physical appearance turned me into a recluse. I was never a shy person until my teeth got broken.

I am in recovery from drug and alcohol addiction. I injected meth and cocaine.

When I smile and someone sees my teeth, people ask what happened to your teeth. If someone who I’m not close to asks, I say, “It’s a long story” or “I got in a car wreck.” If someone close to me asks, I say “physical abuse.” Most people think the damage is from meth. The original abuse could have been from that and cocaine, and then when the physical abuse happened, my teeth were weak.

Once when I had a toothache my face was swollen up to my eye, I went to the emergency room and they had to keep me overnight to give me antibiotics.

Before recovery, I’d go to the ER and they gave me pain pills, either Tylenol with Codeine or Vicodin (hydrocodone). Sometimes I’d have to stay overnight and get antibiotics.

What is your part in your difficulty?

Not having courage and the willingness to change my appearance.

I thought that this is what I am. I felt less than. I didn’t think I was worthy of $5000 to get my teeth fixed. Getting my teeth fixed seemed like an impossible goal.

My part is self-care. My addiction took everything. I didn’t have the willingness to get my teeth fixed because it wasn’t a priority. Drugs and alcohol were more important. Once I was in recovery it took a little while to recognize that I was worth having the confidence that a smiles brings me.

What shifted in your perspective, feelings or thinking about this difficulty?

My perspective of me changed. My self-worth was slowly changing because I was changing and in recovery.

That’s what recovery helps—it changes my perspective. My recovery friends loved me until I could love myself. I felt their love. A big void inside of me was filled by my new recovery family of choice.

Then I got $1500 from a car wreck. At first, I thought that money would buy a lot of beads and yarn because I like to make jewelry and knit. Then I had a thought I could save this for my teeth.

But what really changed my mind and made me start doing what I needed to do to try to get my teeth fixed had nothing to do with my teeth. You know what started me to really think about taking care of myself? It didn’t start with my teeth. It started with my diabetes. My daughter asked me if I was taking anything for my diabetes. I told her I wasn’t taking my medicine. Soon after, I was with a friend who I call my angel. I told this angel who has the same first name I do what my daughter asked and then I admitted that I wasn’t taking my insulin. My friend looked at me and said, “I’ve been wanting to talk to you about that.” Then my friend started crying. “I’m worried about you. I don’t want to lose you.”

That’s what got to me.

I didn’t want to be that kind of mom and friend. To see my friend cry about losing me got into my heart. I’m tearing up as I say this now. She loves me and I could feel it. My friend loved me more than I loved myself.

So I went to the doctor.

Do you know what the doctor said? “Your blood is like tomato paste running through your system.” The doctor said I would likely have a heart attack or stroke.

What are you learning about yourself, the situation, and other people?

I always have bad breath. I could brush my mouth and teeth and an hour later I’ll have bad breath because of the rottenness in my teeth. I have toothaches—excruciating pain. It is like having a sticker in your foot and every time you have to go somewhere you have to walk on that sticker.

Broken teeth hurt.

Eating, drinking and breathing out of my mouth hurt.

My friends have straws for me to drink so that water won’t touch my teeth. If my drink is really hot or cold, it feels like a lightening bolt shot off the top of the roof of my mouth to my brain.

My whole world is centered on a toothache. If I have a toothache I have to wait and save money to go to the dentist. I found out that our county has a low-income dentist.

I was with someone I trusted who had good teeth and I told her my teeth are going to be polished like hers. I stare at her teeth. I wanted good teeth.

I realized I couldn’t get my teeth fixed until I got my diabetes under control because we never lie to doctors, right? I could die if I didn’t get my numbers down. They checked my sugar level before my dentist procedures to make sure I was telling the truth about my sugar number.

They check my blood pressure. If I have high blood pressure, they won’t pull my teeth.

How do you choose to work with or respond to your difficulty?

I choose to love and take care of myself.

Someone gave me $300 when I said I want to fix my teeth. I gave that money to my angel friend who put it into a savings account for me. My teeth were supposed to cost $2000. I started saving my money. I told my angel friend, “I don’t know if I can spend that money on my teeth.” And my friend said, “No, you’re doing this, you’re done.” You know back in the day to drop $700 on dope was nothing, but I didn’t spend money on shoes I need. I am learning to love myself. And that I’m worth new teeth.

I found out that I could get my teeth pulled for $15 a tooth, so I had enough money. You know even though that money was available for my dental care, I don’t think I could hand over $2000 without my recovery and the encouragement I’ve received from my friends.

TIME PASSED.

I decided to get my teeth fixed.

I made one simple step. I called a dentist. It started with a phone call. I got help.

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My teeth are now fixed. I’m more confident in the words I say. I feel more loved and accepted.

I feel seen and heard.

Jealousy of other people’s smiles is gone.

It is an amazing feeling to smile now and see me instead of my broken teeth. After getting my teeth fixed, I don’t think there is anything I can’t accomplish. It helps shut the door of the emotional pain of my past.

Now I smile at everyone I pass.

How might you use what you’ve learned from this experience in the future?

I learned that when I’m afraid, it just takes taking one small step in the right direction to change my life.

I want to use my experience to help someone else. I know how hard it is to change habits and thoughts. I know how expensive it is to get teeth fixed. I hope my sharing helps someone else believe they can laugh and smile again.

Michelle B. The United States

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2 Comments Filed Under: Experience Tagged With: addiction, dental care, dental disease, drugs and alcohol, self-care, self-love

“My brother committed suicide.”

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“I close my eyes, only for a moment, and the moment’s gone
All my dreams pass before my eyes, a curiosity
Dust in the wind
All they are is dust in the wind

Same old song, just a drop of water in an endless sea
All we do crumbles to the ground though we refuse to see
Dust in the wind
All we are is dust in the wind”

– Dust in the Wind by Kansas

What is your difficulty?

My brother committed suicide a little over a year ago on Mothers’ Day. He was a person who struggled with mental illness (OCD, hoarding, bipolar disorder, addiction) and Lyme disease for the better part of his life. He was the youngest of my siblings. I’ll call him M.

I am troubled by some of my feelings around M’s death.

What feelings arise?

I feel sad.

There is this persistent sadness about his death, and guilt that I never really grieved him. I feel heartbroken when I remember the bright-eyed baby brother that he was and the way he did the Twist at my birthday party. He had so much hope as a little kid.

I feel relief.

I am troubled and have a hard time admitting that I feel relieved that he is no longer living and that I don’t have to deal with his mental illness.

I feel guilt for thinking sometimes that M was so much work, and caused so much stress for us that sometimes it could be easier if he were not alive.

I feel guilt because I live 3000 miles away and have not been so present for my family as a beloved sister could be.

I feel guilt because I actually stopped talking to M from 2012-2013 after he had a major breakdown and started writing letters accusing family members of all sorts of things in 100+ FONT. The letters blamed me and my family for our religious beliefs.

I was teaching middle school when he sent these letters, and I was so upset, I told him to not include me in the emails because I could not handle his rage. When he raged, I felt scared, because my dad raged, too, and it was uncomfortable—that kind of anger makes me want to run away. And I felt anger back, how dare he. But M was mentally ill and not to blame.

I also feel guilt because, in a horrible way, I am relieved that all the drama that was happening in the family is now over. That is what caused me to make sure that he was OK right after his death. I knew after my first medium visit that he was finally surrounded by unconditional love.

I feel a sense of protection for M that I felt when he was my baby brother and the nine-year difference between us shaped the way I related. That is why I check in all the time with him on the other side. I write him letters, talk to him, and I am open to his communication, but it comes and goes.

I feel loss—of hope that M would turn his life around. There were so many opportunities from my way of thinking, to transform, but he couldn’t. I feel a loss of my dream that I could ever be close with M ever again.

I am grieving the relationship I chose not to have with M when he was an adult because of his mental illness. I am not even sure if grief is the proper emotion for me because I so strongly believe that there is no death, that we live, we die, we return.

How does it affect you?

I haven’t grieved.

I felt relief, but not grief.

I could not tell anyone the truth of the complexity of feelings except another sister. This is why we are so close. We have a secret: we admit to each other that we’re relieved that M died.

This is complicated because, after M’s death, I went into scholar/researcher mode, reading every book I could about the other side, mostly spiritual books, and memoirs, and near death experience books.

They comforted me. I went to a mediumship class less than two weeks after he died and M showed up strongly. This kind of work comforted my soul and my mind, but not my heart. M also showed up for me in meditations and reminded me that there was nothing I could have done.

There is still this persistent sadness about feeling relief.

What is your part or connection in this experience?

My part in this experience is that I knew for years that M had serious issues.

I knew that a suicide might happen.

I knew that it was not a matter of if but when.

I didn’t know what to do. No one knew what to do.

What are you learning?

I am still figuring this experience out.

I am figuring out what I am learning and what this means to our life as a family, to my life as a person, to M’s son.

I am not from an introspective family. I was not introspective either until my late thirties.

M had a hard time on the earth. He was a kid with dreams, wanting from an early age to do nothing but write and play music.

M spent much of his time in his room and did not joke around with the family the way the rest of us did. He was creative and serious. He could not always get out of his moods and perhaps even felt different from a very young age. He lacked a sense of joy and freedom after about age nine, but I was not around then too much.

He was a kid who was out of the box, and the teachers of the 1960s and early 70s were not used to dealing with unusual kids. My parents sent him to a progressive school where he could be “seen.”

When M was in his early 20s he left home and tried to find his way in the music business but ended up moving back home to work for my dad selling clothing. Underneath all of that, he was a talented musician wanting to make it.

Sometime around this time M was diagnosed with OCD and learned as much as he could about it. He was fixated on numbers.

M married a woman who also had OCD and they moved to Colorado. They had a son. They both worked.

M had a hard time keeping a job because he had a temper.

Money was an ongoing issue. He did not understand how to save or pay bills on time. It was complicated by the fact that our mother supported him for a long time when he was out of jobs which were often and needed to buy a car or pay rent.

Then, when M was in his 40s, he almost died of heart disease. He had a heart attack. Part of his healing was to get exercise. He hiked often and ended up with Lyme Disease.

As an adult, M lived in a home that was piled with magazines and had not been cleaned for months. My sister and I did not even know about it until we went to clean out his place after he died. M’s world seemed to get smaller and smaller as he hid in his office and went on the Internet, sure that he would find the cure for Lyme disease.

M treated his wife like shit in front of the family. I realize that his abusive behavior was not his soul. M was not his behavior. It was his persona.

M’s rage problem escalated. His wife was terrified of his rage and responded with verbal attacks. Eventually, there was an incident and he was arrested for threatening to kill her.

When M got out of jail, his wife left him and their son.

Then his wife got cancer and eventually died. It was a horrible time for them.

M and his son had a parent/son relationship only his son was the parent. His son became overwhelmed with the responsibilities of taking care of his dad.

I experienced M as self-absorbed. It was so hard to be with him in person in the last twenty years. He was angry and sullen and argued with all of us. He blamed most of us for something…being Democrats, not understanding him. He argued with us for our liberal politics and being against guns. Sometimes M would talk about being a medical marijuana expert and help people.

All of his talk about guns now feels eerie, especially since he used a gun to take his life.

I eventually lost touch with M.

All of the siblings, all of us lost touch with him.

Except my mother.

He used to call my Mother demanding that she send money. I think my mother felt guilt that her son could not make it in the world. M was her baby, her last child, her sensitive child and Mom was overly protective.  Mom was afraid M would die in the gutter. Tough love was not something that neither mom nor my dad could do. And M had few inner resources to make his life better.

I had money and could have helped but I didn’t because once I opened the door, I was nervous that he would call me for help whenever he needed it. I have no idea whether I would have been able to say no to him. I was afraid of getting sucked in and in a way, I was angry that he was not able to cope, with life and the material world.

M had little sense of being responsible. However in his last year, he got a job delivering groceries. He was starting to get his life together.

I can see that I was unable to allow M to be as he was. When he could not listen to my point of view, I felt angry. When we had a phone conversation, I could not wait to get off the phone. It was not even that I was troubled with his extreme point of view. Sometimes he was so wrapped up in his life that he did not ask me about mine. He always wanted the final word, which irritated me. Maybe because I have wanted my words to be heard most of my life and until recently they weren’t. I’d hang up and then talk about this with my sister in a not-so-kind way.

So many of us, family and friends have talked and wondered about the collective role that we played in M’s life and how we were not able to be there for him. We did not insist that he get help. But honestly, I am not sure if he could have received help. Sometimes M would talk about being a medical marijuana expert and help people.

I have wondered how we could be unconditionally loving to my brother in this circumstance. By allowing M to be who he was? I am not sure.

I did learn that the world is filled with love. People who share the experience of a family member committing suicide seemed to come out of the woodwork to support us.

I learned that there is NO death. I say this because M comes to me often. I wish to continue to develop our relationship more and more.

I learned that my mother has softened and is more expressive of her love for me, and her remaining children, as she approaches her last years. My mother was not as physically expressive (affectionate) as my late father. Before M’s death, my mother rarely said I love you. Now she says those three words every time I talk to her on the phone.

I am learning that compassion trumps everything. An example of this is that rather than blaming my mother for favoring and protecting my brother, I am accepting mom for who she is and being there for her no matter what she says or does. She is 87 so our time left will be shorter rather than longer.

I wish I had just loved M for who he was. I wish I had the emotional fortitude to deal with his rage after his heart attack.

I often think about how I want nothing more than to repair what I didn’t say or do. I wanted M to know he was talented and loyal, and passionate and that we all did love him.

I am in the process of integrating what I’m learning about death and forgiveness into what I do for others.

I think I am learning about forgiveness. M was loyal, kind, funny and passionate. He was an incredible friend. But when his mental illness took over, he was stubborn and did not listen. Depending on the mental illness, I didn’t know which person I was with. Sometimes, he would spew the need to have guns and blame the family for his childhood. When he did this, I got really angry and just wanted to not have anything to do with him.

I wish that he admitted that he had mental illness.

I wish I had thought and said again and again, “You are amazing M and I love you.”

The thing that I feel most strongly about is a responsibility to care for and love M’s only child. I will visit him once a year. I call and text and send him books. He is the only one of the nieces and nephews that I can relate to on a spiritual level. He talks to my Mom every Sunday and me periodically.

What can you shift or turn around in your thinking or feeling, beliefs, or behavior?

I am shifting how I think about M. He wasn’t the only sick one.

M was thought of as the sick one. He was bipolar and would not take medication. But other family members had mental illness, too.

My mother is not expressive at all, and spends most of her time with others, and gets depressed or thinks there is something wrong if she is alone.  She also had a hard life.

My dad was kind, loving, compassionate, and generous. He loved and embraced everyone no matter where they came from or their beliefs. He was a role model. He loved music. He was bi-polar and was bullied a lot as a kid.

I have a brother who is a great guy, but totally spacey and self-absorbed. Most of our communication is about his job as a teacher. He talks non-stop, but often only about himself.  He rarely calls, and is non-committal about getting together. When I’m with him, I feel not seen and frustrated. I wish he were more aware of my sister, but over time, I just roll my eyes and let him be who he is.

I can see the effects of M’s illness in his son, my nephew. He is 27 and has a life, but he just lost a job. He lives with his girlfriend and her parents and they have virtually adopted him. He is successful in school and is very intellectual, loves to read and talk about ideas. We click there. He lost his job in a biotech company after he kept telling his boss how to do things better. He is living on the money from unemployment and the sale of the house.

There really are no answers to my questions and thoughts except to find peace and continue to live my life.

How do you choose to respond to your uncomfortable feelings around the death of M?

I choose to grieve M.

I forgive myself for doing the best that I could at the time.

I will write M letters of my feelings and thoughts.

I will talk to his soul each evening.

I will talk to him on my walks twice a week.

I choose to connect with my mother more now. I choose to call my mother more and verbalize appreciation for what she did for me as my mom, to help assuage her pain. I want to tell my mom that M is very much alive and with her all the time.

I choose to be kinder to others. We never know what others are going through. If someone does something that makes me mad, my thoughts go to forgiveness rather than anger first. I greet everyone I meet with a smile, hold doors open for them, ask clerks in stores how their days are going and remember often that we have no idea what others are going through.

I have become a better friend to my sister since M passed. I reassure her if I feel her anxiety and that she is loved and forgiven. I am present for her often by sending her love and prayers and angels.

I am 62 years old and a retired teacher with health and energy, and a desire to keep helping. M’s death and my response to it have changed me on a deep level allowing me to realize that indeed we all are going to die, and we react to death in an interesting way with grief. Perhaps my experience of losing M can help me reframe my relationship with my life and death. Experience is my teacher.

How might you use what you’re learning in the future?

If I can grieve the death of my brother, if I allow myself to feel and process loss as it comes up, I can better connect with other loss.

I have grieved the loss of many people, especially my late dad, and most recently my friend who died in March. So the not grieving M is an anomaly.

If I let myself grieve M, perhaps I can help others.

I want to help others. If others are open, I want to counsel them about death in general, not push my beliefs by any means, but tell them how I connect.

I signed up for mediumship class not that I think that the skill of dead people appearing out of nowhere can be learned, but to educate myself more about the communication process and then, possibly, teach others what I learn.

I hope when I reach the end of my life, I can approach it knowing that I made a difference during my entire life. I am about to birth a business as an Akashic Records reader helping others with transitions in their lives and understand death. I hope that I can be there for all who need me as a friend and possible spiritual counselor.

This James Taylor song came out about a week before M’s memorial. On the day we gathered to say goodbye, I was reading a book on my iPad and suddenly he arranged for this song to play. M had sent signs but none was more dramatic or synchronistic than this.

“Today, today, today
I’m finally on my way
The time has come to say
Goodbye, goodbye, goodbye

The world will open wide
And I’m running with the tide
It’s time to cut this side
And I must not miss my ride

Somehow I haven’t died
And I feel the same inside
As when I caught this ride
When first I sold my pride

The way ahead is clear
My heart is free from fear
I’ll plant my flag right here
Today, today, today”  – James Taylor

Female. USA.

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Leave a Comment Filed Under: Experience Tagged With: addiction, bipolar, compulsion, Dust in the Wind by Kansas, family, feelings, grief, hoarding, James Taylor, mental illness, OCD, suicide, troubled about feeling relief

“I was arrested for shoplifting.”

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“Rock bottom became the solid foundation on which I built my life.”

What happened?

I was arrested for shoplifting.

On this particular day in September of 2010, I went to the store for a couple of things and for no real reason began shoplifting. As I left I was stopped by security and arrested. I knew I was in trouble. I had a record and had been warned by the courts that one more time, I was going to prison.

I was a compulsive shoplifter. I would go to the store and say to myself, okay just one more time. That’s it. Then I won’t do this anymore.

But one more time kept coming. I didn’t know how to quit.

Describe your feelings.

I was scared when I was arrested. Really scared. This was not the first time and each time the penalty got worse. I was habitual.

I sat in jail, on the cold, concrete floor with no windows, chairs, beds or anything reminding me of my life as it had been only hours before, free. Outside of the jail I had left my mother, my family, my children, and my business. A life that appeared normal to most.

I cried and cried and cried.

Then I felt self-loathing. I hated who I was and life in general.

I felt embarrassed for putting myself in this position and angry at being caught. I had spent years rationalizing my behavior. I lied to myself about my behavior to justify doing what I knew was wrong.

Shoplifting, taking Adderall and throwing up daily provided a secret life. I spent my days being someone else.

I felt like a total failure.

I felt Not Enough.

Not enough money, not enough love, not enough courage, not enough trust, not enough caring, not enough of anything.

I lived trying to get more! I looked in all the wrong places for more. Nothing was ever enough and more was not better.

How did the experience affect me?

I hit my bottom. I knew there was nowhere left to run to fix my aching insides. I had to face who and what I was and where I was going.

I didn’t have answers, but I was willing to look in new places for them. I was now open, teachable. And desperate.

What was my part?

I was originally motivated to steal by wanting what others had. I had small children and couldn’t afford to buy them clothes, food, or other things. I believed that the reason I was stealing was for my kids.

As my shoplifting progressed I began stealing for the rush. The feeling I had gotten away with something felt empowering. I was showing myself that I was worth something. I thought if I had enough fancy things I would be likable.

I used stealing, Adderall, and bulimia to feel complete. When I couldn’t control life I ate at it or stole or frantically worked. I wanted the emptiness inside of me to end.

I believed I could change the way I felt about myself if I looked skinny, had nice clothes, or pretty stuff. I believed anything was possible if I only did enough.

But enough was never enough.

I couldn’t believe I was hurting me. I saw life from outside in. I was driven to fix what I couldn’t fix and that created a feeling of loss, confusion, and self-hate. I was creating my own hell and I didn’t see it.

How did you choose to respond to your experience?

I was released on bond. I stopped shoplifting.

I chose to get help to figure out what inside of me made me shoplift. 

I began recovery.

I found an online shoplifters anonymous group and called. I couldn’t believe there were others like me. Phone in meetings were all that were available so I called in for every meeting.

I sat in on other 12 step meetings. At meetings, I said I was there because I couldn’t breathe and that life was too much for me. I have been in recovery since 2010 and change has been slow. I was gifted with a sponsor who loved the unlovable in me. I felt unconditionally loved. I worked and continue to work the steps of the program and I go to 12 step meetings.

Today I choose to believe in myself and trust life.

I am open to learning how to change myself. I do this by looking at my beliefs and what I tell myself. I question my perceptions. I stop and look at what I am saying to myself about life and about me. I believe in the good of the universe.

I take time to believe I have a special place in the world and a reason for being here. I am contributing something uplifting and positive to life.

I choose hope. I hope that I can be an example of change to others. My life shows there is another way out of what feels hopeless. My life shows there is meaning beyond the material.

I choose to live a spiritual life. My spiritual experiences are these milliseconds when I am aware I am part of something so much greater than I am and all I can do is become aware of that connection. I do nothing. I just am. My life matters.

I focus on believing that others they will find their own path.

I choose to remember that my addictive behaviors brought physically painful consequences and that those choices left me without my freedom, without a feeling of self-love or self-respect and did not heal the hurt inside.

What am I learning about myself, the experience or others?

I learned that my addictions were about control. I couldn’t control others so I used my addictions to give me the illusion of control. My feelings dictated my life. Scared, nervous, angry, sad, frustrated—anything that brought a lot of feeling—resulted in stealing or eating or uncontrollably working.

I couldn’t stop the feelings. I needed to learn how to let myself feel so the feelings would pass.

I was dealing with my life by running from the fear, anger and stress of being a parent, a businesswoman, daughter, and friend.  Acting out gave me a way to stay emotionally alive. I didn’t know how to do life differently and I felt in control acting out. I knew how to be afraid, to run from myself and to hide using these deviant behaviors. I didn’t know how to be there for anyone else. Running was what I did to provide relief from my feelings.

How does my response affect my life?  

Today I look at myself with awe. I am amazed to see the person I am.

I can physically feel the changes. My face is relaxed.  

I try to meditate every morning. Sometimes no more than five minutes. But I focus on my breath—the part of me that keeps me alive and sustains me with no effort on my part. My breath is my connection to the universe.

I don’t run away when I feel nervous, anxious, fearful, angry, or alone. Sometimes I sit with the feeling but more often I reach out to someone else to talk about what is going on or I consciously choose to do something else until I can be with the feeling. The change is being aware of what I am doing. I try not to hurt myself, or anyone else.

I reacted to people and situations. I can listen to other people without having a panic attack. Hearing anything emotional happening to anyone I cared about brought a feeling of guilt, shame, or a feeling that I need to fix their lives. Not believing in myself and having no hope affected my relationships with others. I didn’t believe life was safe for anyone. I don’t believe this anymore. Therefore, I know that just listening to others when they’re struggling and believing in their strengths brings comfort to them and me. Being heard, accepted and loved is the greatest gift to give and receive.

I exercise regularly, eat more consciously, and practice loving myself so I can love others.

I had seen life only as what was done to me not my part in it.

I didn’t really understand I had any choices. Today, I get to choose how I respond to what happens.

I am an active participant in my own life.

There is even the occasional pause between what I think and what I do. Not every thought requires action. I can even look at my thoughts and see them as unrealistic or irrational.

I am slow but steady. I am taking responsibility for my life.

I have learned from my time in jail how precious it is to be free. Taking baths, sleeping with a pillow, walking outside, even looking out a window means more to me than ever before. I enjoy the sunrise and sunsets. I know what it is to live without these freedoms.

I am not the same person – and yet I am the one who has lived all of these experiences.

I was the one who long ago gave up on myself and I am also the one who didn’t give up. Talking, writing, working through feelings helps me change habitual responses to difficult situations. I still find myself reacting and know that more is going on than what appears. I get the choice to look a little deeper and heal a little more.  It is work! And at times it still sucks. But coming out the other side is a FREEDOM I live for.

I am grateful. Yesterday I was riding my horse in the field. Sitting on top of a magnificent animal with the sun on my face, I felt a deep peace.

Paula. The United States.

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4 Comments Filed Under: Experience Tagged With: 12 step program, Adderall, addiction, bulimia, freedom, jail, self-loathing, self-love, shoplifting

“My husband tried to shoot me.”

gun on table with light

“All great spirituality is about what we do with our pain. If we do not transform our pain, we will transmit it to those around us.” ~ Richard Rohr

What happened?

Two and a half years ago, the love of my life was lost to this world. I had said goodnight to my husband one Friday evening after a long week at work. He didn’t seem happy the few hours prior. However, this depression had been going on for quite some time, and I tried everything I knew to help. I couldn’t change any of the life events he suffered. I was working on my own acceptance of the situation and prayed that he could find peace for himself.

Later that night he came into our bedroom to check if I was sleeping.

His gun was in the hallway, loaded and ready to carry out his idea that we both pass on from this life together. I wasn’t asleep though and was startled. Surprised I wasn’t asleep, he rushed out to get the weapon. There was a loud snap of the clip as it pushed into the handgun and I screamed with anticipation of what would come next. He rushed in breathless and frenzied. “I’m going to put one bullet in your head and two in your chest he huffed.” He was a crazy person. No one I had ever seen in the twenty years we knew each other. We later found evidence that painkillers and vodka filled his body that night.

What pursued for the next forty-five minutes was a frantic fight for my life.

We wrestled a bit on the bed until I got away and ran through the house to our crowded garage. We pushed against a door on the way, and then I made it to the car which was crammed inside the garage, boxes all around it. As I jumped into the driver’s seat, he tried smashing the window then aimed his gun. I leaped to the other side and out the right side of the car. All this time I screamed at him not to do this and shouted loudly the Lord’s Prayer and the Serenity Prayer alternately. He shot once and missed. He tried to aim under the car and could not maneuver a good shot. I moved as much as possible. Finally, after what seemed an eternity, he gave up on shooting me and announced that he was going upstairs to turn the gun on himself. I wanted desperately to move to his side of the garage and persuade him otherwise. But in the end, I knew I had to let go and stay safe. After just a few minutes, I heard the single shot that ended his life.

How do you feel about what happened?

The feelings I have today about this tragedy in my life are twofold. First of all, it deeply saddens me to have lost this man and our beautiful dreams. It took almost a year before I even knew what to do next. Shock lingered for such a long time. Oddly enough, though, my second feeling is a relief for him and the immense pain he felt and guilt he acquired for thinking that he had ruined those dreams. Truthfully, I have relief for myself as well, that the agony has finally come to an end. This was not the end I had longed for, but that is part of my lesson. Life will not always be what I want it to be. That’s why enjoying what I do have is so vital to me today.

How does this experience affect you?

I think these feelings and this experience have given me an amazing insight to the real joys that await me in this world while simultaneously helping me to see that I cannot change people or things. I can choose to love people and accept things if peace is what I want (and it is!) My family, friends, neighbors, co-workers and acquaintances have become so very precious to me. I have a renewed viewpoint of the sacredness of life and my participation in it. I take absolutely nothing for granted.

What is your part or participation in this experience?

My part in the tragedy was probably not getting out of harm’s way sooner. I knew he had a gun, but I ignored the danger. I decided not to put any of my friends in danger by going to them in fear. I was hoping this would just all go away. Today, I realize my responsibility is to take action in being as safe as possible. I do not blame myself for what he did that night, but from that day forward, I have taken precautions to stay safe and also to address signs of depression around me if they ever arise. While I know that each of us is responsible for ourselves, I understand much more the severity of the consequences of this illness.

What are you learning about yourself, others, and the experience?

I have learned that I had unrealistic ideas about life and relationships in the past. Somehow I felt that by being good and kind I could help to heal others. I am slowly changing my thoughts and I am more accepting of the things that can happen in life. I can see that it’s important to be true to myself while allowing others the dignity of their own choices. I still choose kindness, but I have included myself in the mix as well.

How are you working with this difficulty?

I choose not to be a victim. I choose to believe I was part of the tapestry of human suffering. In this case, it was the suffering that comes with untreated depression and addiction. I loved someone trapped in that web. As I repeated my prayers loudly that night as part of my plea, he finally whispered “shhh” several times. I know that he loved God, and prayers were distracting him from the nightmare. Sadly, he had forgotten that God loved him too.

I hope that sharing my experience helps others. I want to give support to anyone who believes they are responsible for other people’s self-destructive actions. I experienced a severely depressed person pushing me away, and sometimes even deceiving me into thinking he is okay when he was really feeling desperate. If recognized and acknowledged, there is help for people suffering from depression and suicide. As a person left behind, I want to give encouragement to anyone who believes that such tragic circumstances bring an end to hope.

I still carry the experience in my heart. I take it out when somehow I know it will help someone else. Each day I wake I live anew and welcome more friends and experiences with so much appreciation. I am in no way stuck in the past, but this experience has forever changed me. Gone are the days of petty worries. Even the big stuff (retirement, relocation, health issues, loss of loved ones, etc.) is met with clear understanding, that this is my life for now. My strength continues to prevail because walking through pain is the only way I can endure it.

I do not live in the shadow of this tragedy. I am re-building a life that honors and allows me the opportunity to love and serve others in thanksgiving for more time on this earth to do so.

What is this difficulty teaching you?

As I am able to gaze into the eyes of each of my beautiful five grandchildren, I see the moment of love that spared my life so that I can witness them growing up. For me, it feels as though life is just beginning, with roads leading in endless possible directions.

Sue M. Washington. The United States.

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2 Comments Filed Under: Experience Tagged With: addiction, compassion, courage, depression, marriage, mental illness, strength, suicide

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