Wonder Anew

a place to process personal difficulty

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“I quit exercising.”

Consciously or not, we are all on a quest for answers, trying to learn the lessons of life. We grapple with fear and guilt. We search for meaning, love, and power. We try to understand fear, loss, and time. We seek to discover who we are and how we can become truly happy. – Elisabeth Kubler-Ross

What happened?

I had a recurring experience after each of my children was born—I quit exercising. Even though I like to run, I stopped.

Many of my friends and family would tell me “don’t worry about running, let your body take a break” or “just enjoy your babies.”

I convinced myself that what they said was right. I shouldn’t be worried that I wasn’t running or exercising.

I almost felt I was wrong for wanting to take the time for myself. Not being active made me unhappy.

When I decided to run, I’d sometimes feel like I should be doing something else. Like I didn’t deserve the time.

How did it affect you?

My life got busier. I let go of taking the time to exercise. I convinced myself that this was just another phase of life: the “you’re-too-busy-because-you-have-kids” phase that perpetually worsens as the kids grow older and more involved with their worlds.

I began to think about the beliefs that drove my thoughts about what I should or should not do.

After all, it was just a selfish thing to want this for me, right? Why couldn’t I spend my time doing more laundry, cooking, or something more productive for our family?

I think those beliefs are pressures that face many moms and women today. I saw so many moms who seem to have it all together. I can immediately think of several neighbors who will go home and clean the house an extra two hours, instead of exercise.

So many people I know apologize for not having a spotless house or feel over-involved with their children’s school and activities.  The pressures are everywhere. I think beliefs and choices like that could eventually put pressure on my children thinking they need to do things to please everyone at the expense of taking care of themselves or figuring out what they value.

What feelings arose around this? 

Unhappiness. I began to see how not taking some time for myself doing something I love to do makes me unhappy.

I felt resentment.

I felt pressure.

I strongly dislike the pressures I felt around doing the many things around keeping our home, raising our kids, cooking and keeping the house, volunteering, taking substitute jobs to contribute income to our family.

What was your part?

I allowed myself to feel pressured to look like a perfect and involved mom and wife, which made me question doing something that I truly love to do to take care of myself.

What did you learn about yourself? 

I noticed that I felt guilt about doing something that was good for me and for my family.

When a friend mentioned that she just couldn’t find time to workout, I felt a small twinge of guilt when I responded that I made the time. I still feel some guilt when someone says they are “just too busy to get a workout in.” I realize that I continue to wonder if I should be “too busy” with other activities such as taking that time to plan healthier meals or volunteering more at school, or taking more substitute teaching days—which then brings up that feeling of “I don’t deserve to take this time for me to run.”

I eventually noticed I would fill my missed exercise time with other things, and not necessarily anything productive. For me, missing exercise time has to be filled with some other activity that is productive. I’m not sure why I think this—is it a justification that I get to run? I’d tell myself, “If you don’t run, then you better be sure that you put all that laundry away.”

What shift did you make in your thinking? 

I let go of how others view me and some old ideas about how I view myself. I now see all the benefits that exercise has on my family and me.

I have become a little more comfortable in saying “no” to all the pressures I feel about things that need to get done.

I now feel I am okay doing what works for my family and me versus showing others that I have everything together all the time.

I am okay if I am not the image of a perfect mom.

How did you choose to respond to your challenge and what was your intention?

I chose to fit exercise into my day at least 4-5 times a week.

Even if I have to wake up at 5 AM, I make sure to get some activity. Sometimes I skip other responsibilities or even meeting up with a friend to squeeze in a few miles. The time to myself feels like private therapy on the open road.

When I regularly exercise and take care of my body, I think it helps me be a better wife, mom, and friend.

This may sound dramatic, but I think my choice to run often saves my marriage and family from my negativity. When I am out running alone, I am able to re-think that argument with my husband or how I reacted to one of my children. It gives me a few minutes to step out of the situation and think of a new way to handle it or express myself or see my part in an issue which helps me to say so and then apologize.

How is your choice to run affecting other areas of your life? 

I am happy. Less stressed (and probably less sick) and physically stronger. I want to be as healthy as I can be for as long as possible. I feel fit.

Running is like meditation. I can clarify my thoughts and regroup and usually see the other side of things. It fuels me with good vibes.

I am learning that even just thirty minutes of exercise makes me happy. I feel I am a better version of me.

Choosing to exercise is good for all my relationships. I am a better, more patient mother and spouse. I think my family benefits from the positives exercising brings forth me—less yelling, less resentment for not exercising, and it models an active lifestyle for my children.

As time passes, I no longer feel guilty about putting other things off to get some workout in my schedule. I realized just how good exercise makes me feel. My thinking clears. I feel better about myself.

I also learned it is okay if I don’t get everything else done. It’s okay if the kitchen is not spotless every day. It’s okay if the laundry sits one more day or three before I put it away. It’s okay if I am not able to volunteer one morning. It’s all okay.  My kids seem to love me just as much.

Exercise has become part of my day, like breakfast. Even if it means giving the kids the occasional PopTart or saying no to one more activity so I can squeeze in a quick run, I say yes to exercise.

I can also go ahead and eat the extra cupcake without feeling guilty.

Jill. Ohio. The United States.

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Leave a Comment Filed Under: Experience Tagged With: acceptance, exercise, guilt, people pleasing, priorities, resentment, running, self-care, self-love

“I was always trying to please him.”

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“Oh my God, what if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen.” ~ Anne Lamott, Bird by Bird

What is your difficulty?

I completely lost myself in 17 years of marriage. I lost my voice, my energy to stand up for myself and my authenticity.

What feelings arise?

As the years pass since my divorce, I still get angry sometimes but I also realize we both lost ourselves in our marriage, trying to make it work. At my lowest point, I just wanted to survive and be there for my two kids.

How did it affect you?

I was always trying to please my husband and it did not work. When I could not please him, the story I told myself was, “I am not good enough and nothing I do can measure up.” The sad part is that I believed that story. This story left me feeling angry, worthless and empty.

What is your part in this difficulty?

I allowed this story to happen and the longer it went on, life just became easier to simply go along, be numb, and focus what little energy I had on making sure I could emotionally support my little ones.

What are you learning about your experience?

I have learned a great deal from this experience. One of my insights has been how hard it is for people to change, especially narcissists. My greatest insight came when I realized it’s not worth sacrificing myself for another person. Being authentic is a huge undertaking! It imparts the BIG ones ~ courage, vulnerability and blatant honesty. Authenticity is one of the most profound forms of self-care that exists.

What can you shift in your thoughts or feelings?

It’s taken me a long time to find Me again and I am more authentic now than I have ever been. In this sense, the demise of my marriage and finding my true self is my greatest story changer ever. I believe my husband came into my life for this purpose and for this, I will be forever grateful.

How do you choose to work with your experience?

Today, I am fervently true to myself and accept all sides of me unconditionally, at least, most of the time. I do my best to accept people for who they truly are and not who I think they should be. I surround myself with people that love and respect me as I am and move away from those that drain my energy with negativity and falsehood or victimization. I work at venturing into each and every day, without judgment and a belief that everyone is doing their best.

How can you use what you’re learning in the future?

Life is not always full of joy and goodness. I challenge myself to fully enjoy my time as true wonder. And in times of difficulty, I also challenge myself to reconsider my story because as I grow, my story grows with me.

Jane. Seattle, WA. The United States.

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Leave a Comment Filed Under: Experience Tagged With: being myself, divorce, finding my voice, hard to change, honesty, letting go of anger, people pleasing

“Like a chameleon, I effortlessly change my personality with some people.”

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He licked his lips. “Well, if you want my opinion-”

“I don’t,” she said. “I have my own.” — Toni Morrison, Beloved

What is your difficulty?

I don’t know if it’s because I’m a firstborn (pleaser), or if it’s because I am a Gemini (multiple personality traits).  Maybe neither is significant.

But somehow I have always had a chameleon-like ability to effortlessly change my personality. I can turn from a sweet, charming, polite, All-American gal, into someone who can put a string of swear words together like I was born for the job.  I can be the cheerleader and the cherub, or I can be the cat sharpening her claws.  Meeoowww

In fact, I can change my personality to be whatever someone wants me to be. This comes in handy when you really, really want someone to like you.  And you are a pleaser by nature.

How does your difficulty affect you?

It’s not so handy, though, when everything backfires.  You can only be the ultimate pleaser for so long before the real you, whoever that is, comes bursting out at every seam, and you aren’t sure if, at any given moment, you might explode, or implode, with the pressure you have put on yourself to be someone you aren’t.

After years of this treasonous behavior towards myself, after one failed marriage, after one long-term failed relationship, I knew it was time to find the real me and be the real me, no matter whom I pleased or displeased.

This is a lot harder than it sounds.  Remember the part about when you really, really want someone to like you?  And you are a pleaser by nature?

So there’s the rub.

What are you learning?

In my previous relationships, I had sacrificed myself at the altar of pleasing my partners.  I had led my first husband to believe that I was okay with doing ALL the work in our marriage…physical, emotional and bread-winning.  In fact, I wasn’t okay with any of those things, and eventually, my betrayal of myself contributed to the downfall of our marriage.

In the one serious relationship I had after my divorce, I led my partner to believed that I shared his juvenile sense of humor, that his jokes were funny, that I enjoyed his old car hobby, that I shared his passion for certain sexual behaviors. None of these feelings were real.  But I wanted to be his perfect woman.  Maybe I was, but I lost myself in the process.  When I couldn’t keep up the façade anymore, our relationship blew up. Of course, he never quite knew that it was because our whole history was based on a lie, a lie that I initiated and perpetuated.

After lots of heartache and soul-searching, I decided I needed to devote myself to finding myself and being true to that self.

I started dating the man I would eventually marry.  I pulled no punches in our relationship. I tried hard to be honest about who I think I am: a mixture of wonderful and not so wonderful, of confidence and anxiety, of adventurous and scared…in other words a fairly normal person.  But…that’s me.  And I swore to be true to that “me.”

After over three years of dating, Ben and I got married. I had a 16-year-old son, Jake. Ben had never been married and had never had any children.

This new dynamic of the three of us living together was an eye-opener for all.

Ben, who had seemed to get along fine with Jake before our marriage, was now super critical of his every move.

Jake didn’t rake the leaves right, he didn’t clean out the garage thoroughly enough, he didn’t do enough around the house to help, he wasn’t social enough, his bed wasn’t neatly made, he didn’t have enough friends. You get the picture.

I waffled between defending my son, a typical teenager, and defending my husband; after all, he was right sometimes about Jake’s laziness, and a fear of losing my belief in all of us.

Ben accused me of being a bad mother because I hadn’t taught my son all the things HE (Ben) would have taught him.  Is there a deeper cut than for a woman to be called a “bad mother”?
That wound was profound, and it kept being reopened, and I bled.  Every time.

We argued; we fought, he packed his bags; then unpacked them.  We became distant…until the next war of words.

This was my second marriage.  I blamed myself for the failure of my first marriage, and I was resolute in my determination not to let this relationship fall apart.

What is your part or participation in the difficulty?

I desperately wanted to please Ben, to do whatever he wanted me to, to be whatever he wanted me to be. But that would mean going backward into that Gemini/firstborn pattern.

It would also mean dishonoring my son, whom I believed in just as much as I knew I needed to own my belief in myself.  If it came down to it, I would have certainly chosen my son over Ben.

What can you shift in your feelings or thinking?

But I didn’t want to choose; I didn’t think I should have to choose: where was the kind-hearted man I had married?  I felt lost and alone, and the person I counted on to be my rock seemed to have turned against me.

I didn’t confide in anyone about this except our therapist. I wondered if I were a failure, my judgment horribly flawed, my decision-making capability gone down in flames.  Amidst all these fears of my failings, though, I knew on a cellular level that I wasn’t wrong, that I knew what I knew and that I had to hang on to that knowledge. I knew that I was a good mother, I knew that my son would mature into a wonderful man, I knew that the man I loved and married had somehow been trapped in a stranger’s body.

Eventually, after thinking about divorcing me (I didn’t know this at the time), and after mentally toying with various ways to commit suicide (also a secret from me), Ben sought help.

After working with our therapist, he discovered that our marriage had unleashed a whirlwind of feelings about his own childhood, and his own (very dysfunctional) family that he had managed to bury for many years.

Our work was cut out for us…and work we did.

Fast forward to our 18 year anniversary at the end of this month.  Jake is 34 and married.  He and Ben have long ago put away that ugly time of 17 years ago.

I wonder what would have happened had I changed myself to be the person and the mother Ben wanted me to be.  No doubt I would have damaged my relationship with my son, with myself, and ultimately with Ben.

How did you choose to work with your difficulty?

So, I hung in there.  I fought for my marriage as well as for the necessity to own myself, my beliefs, my feelings, my needs, and my relationship with my son.  To this day, I am proud that I was true to myself.

How can you use what you’re learning in the future?

Over the years, Ben and I have learned to communicate much better than we did 18 years ago.

We still have arguments, of course. But they are tempered now with kindness as well as with the knowledge that we are unique individuals with differing needs, beliefs, and backgrounds.  We have learned to try to walk in the other’s shoes, to view experiences through the other’s eyes and to feel with the other’s heart.

Most importantly, we have learned to respect the other person’s “me-ness” with all its perfectly flawed imperfections.

And, so we have come through to the other side.  And I am confident that we will grow and nourish each other’s bodies and souls as we continue our journey together.

Lizzie. The United States.

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1 Comment Filed Under: Experience Tagged With: being true to oneself, marriage relationship, people pleasing, respect, seeking approval, step parent

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