Wonder Anew

a place to process personal difficulty

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Instead of listening, I began to justify my busyness

It started with my partner asking me to listen to feelings about my busy busy busy days. And I didn’t. Oops.

Instead, I began to explain and justify why I hyper-focus and how sometimes I don’t appear to be here. Which made this particular exchange difficult: I’m pretty adept at explaining the hell out of something to the point of “can you wrap this up, Susan?”

Then I realized that the message my husband was sending is about how he feels being around my busyness.

Oh.

I am grateful that sometimes I allow myself to listen and take in the not-so-hot stuff a loved one notices in me. I see things that I might not see or that others notice and don’t say. Like how my immersion in a lot of things has been out of balance.

I am grateful that this week I was able to tap into how another feels when I’m not available. It feels awful.

Yet, most helpful is recognizing what I do that pushes another away.

One teeny bitty thing I do is cull the data of what I hear to defend or justify what I hear. I’m not listening, I’m trying to be right or good, and worse, to make the person I’m listening to wrong. When I wear my justify or defend hat, well guess what? That hat says “Out to lunch. Not emotionally available!”

I recall the time I walked into a bakery after my chemo round and the woman who waited on me with customers all around paused and looked into my eyes. I tear up remembering that moment and how it feels to be around someone who is emotionally available. It feels like care. I felt loved, seen, heard. And in a mysteriously connecting way, I felt understood.

How’s that for the gift of being able to be still enough for just a few moments?

A stunning part of this audio note: a winter wren hops over and stays with me through most of my telling. If you know anything about wrens, they move fast, flit, and jump here and there doing necessary and good work: they’re looking for insects, food to survive. And, look here—wrens can also sit still at the foot of someone who needs reminding that life is precious and time is short and not to forget to take the time to be there for another. I see my wren-like behavior.

I see my wren-like behavior. The fast and the still.

So today, I feel a preciousness about this moment with you and wren. And life.

I want to be gentle with myself when I realize that I’m not present when a loved one gives me a message that really says, “I love you but don’t feel connected now” and the core of why my response is an anger that morphs into justifying and defending (or criticizing, judging, blaming, avoiding, or withdrawing.

No matter if a loved one, co-worker, or friend says something that emotionally hooks into my anger—or if I turn on the news and hear doomsday or ugly that person or this ideology, I want to remember that I have an astonishing ability to be with my feelings and unravel what’s bugging me. Each time I attend to them, I have a better chance to listen, hear, and understand myself and others.

It’s not easy (yet).

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1 Comment Filed Under: Blog Tagged With: being busy, emotionally unavailable, finding balance, gratitude, love in all sorts of packages, messages from Beyond, messages from loved ones, stillness, winter wren, work

It does not help to act pleasant when I’m really pissed.

What happened?

I head to the beach to get a selfie to use on this website.

I’m under-nourished physically and emotionally.

I feel tired and cranky. Someone I love is telling me thoughts about a challenging problem that do not fit with my thoughts about what happened. When the person finishes speaking and without a pause, I begin to say what I think. The person doesn’t feel heard and says so. I am upset for being called out.

Right off the bat, I know that if my fundamental needs are not met—like food, rest, connection, or quiet to let feelings rise and pass, then I have a little chance of noticing rogue waves. (Rogue waves seem to appear out of nowhere and can knock you down.)

I (metaphorically) get toppled.

Like I say in the audio, in a harrumph, I fast walk to a favorite spot on the beach. My attitude is self-righteousness. I ignore that I’m upset and pretend I’m happy.

And I take this selfie.

Screen shot 2015-11-24 at 7.23.41 AM

I know. Not so flattering. (I forgot my sunglasses and the winds were about 25 knots sustained. But that’s not what stands out in this picture.) If ever you want to know what it looks like when someone asks, “How are you?” and you say, “I’m fine,” but you’re just pretending you’re peachy-keen. Guess what? They know you’re lying.

And, after I took the photograph and looked at it, I realized I was sitting on a sandbur!

I plucked it and then laughed until someone walking by asked me what was so funny. I felt like I had some little personal comedy going on. The laughter refreshed and relaxed me. Then I used Wonder Anew’s questions to unravel my discomfort.

In the audio, I say that I want to listen to understand the other’s position while hanging onto myself. That is hard and enriching work. Carl Rogers says that if I can be sensitive to and aware of my own feelings, then I am more likely to be able to do this when I relate with others.

This inner work is not easy because it means feeling pain and hurt. But it’s worth it and affects my response to these questions I ask myself when I listen to someone else.

Can I be strong enough as a person to be separate from another?

Can I be a sturdy respecter of my own feelings as well as another’s feelings?

Can I give the person the freedom to be? Or do I feel that the person should follow my advice, or remain somewhat dependent on me, or mold him or herself after me?

Can I let myself enter fully into the world of the person’s feelings and meanings and try to see these as the person does?

Can I step into the person’s private world so completely that I lose all desire to evaluate or judge it? Can I enter it so sensitively that I can move about in it freely, without trampling on meanings, which are precious to the person? (Carl Rogers)

I really care about this listening thing.

So maybe it’s a good thing that this #notreallylistening experience showed up for me to understand and admit that though I know I am a good listener, I also know that sometimes I’m not.

“In my relationships…I have found that it does not help, in the long run, to act as though I were something I am not. It does not help to act calm and pleasant when actually I am angry and critical. It does not help to act as though I know the answers when I do not. It does not help to act as though I were a loving person if actually, at the moment, I am hostile. It does not help for me to act as though I were full of assurance if actually I am frightened and unsure…I have not found it helpful or effective…to act in one way on the surface when I am experiencing something quite different underneath.” – Carl Rogers

xo Susan

 

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“I could not connect with him. I needed to grieve.”

I am grateful to spend time listening to Liv Lane use Wonder Anew’s questions to learn more about the experience of her dad’s passing. I hope that her telling brings comfort and connection to anyone experiencing the loss of a beloved, and especially to a friend who is right now processing unbearable grief.

Liv, describe what happened that day in the hospital.

First, I want to say a little about my dad. He was this bright, bright light. I feel lucky to have had him for my dad. He was a visionary, leader and guide for a lot of people.

He was a big thinker.

He was the head of a global non-profit. I always felt like it was an honor to have him as my dad.

He got sick. He got cancer. By the following summer, he felt well. But then he had an infection in the fall, and it got into his bloodstream. Even though he had been living with cancer, none of us thought about him going. That wasn’t even a possibility in our thinking.

He was in the ICU. He asked me to follow up with people he had appointments with saying to let them know that he’d get with them as soon as he gets out of there.

I fed off his energy. I didn’t even think that this might be it. Four days later he slipped into unconsciousness.

He had had a restless night. He was really tired. He was not feeling good. We could tell he needed sleep. He had had a drug that helped him get rest for a couple hours so I encouraged him to use it. But he was resistant to it. I said, “Dad you’ll get some good sleep, you’ll be back, you need that and you’ll feel so much better.” He agreed. He got the drug in his IV. He fell asleep — and he didn’t wake up. We passed the two-hour mark. The three-hour mark. Hours and hours passed. My mom, my brother, and I decided to sleep overnight. We fell asleep on the floor next to his bed.

Sometime during the night, I felt my dad sitting next to me. It was pitch dark in there and I could feel his arm around my back with his hand on my shoulder. I knew that arm and hand in that position. He’d done it a million times before. But it felt really hot. He said, “So sorry Liv-er, but I guess I have to go. They say I have big work to do.”

Say a little more about what his words “they say I have big work to do” mean to you.

I believe it meant that he was being called Home, called to do work in spirit that he couldn’t do here. Here, our work intersected. At the end of his life, he was fascinated with and researching what makes kids come alive. He called it their “sparks” – that talent, that gift, that interest where you can see it in their eyes when they connect to it. I love that, but I use different language when I’m working with women to connect with their sparks.

I’ve always had this intuitive undercurrent in my life and work. As a kid, I saw angels and spirits. Luckily, my parents didn’t say I was crazy or that I was making it up. They were very open. My dad, we had lots of conversations. He totally believed what I said I was seeing and hearing, but he didn’t really believe that was possible for him. That he had angels too. He worried that if I talked about it, it would taint people’s perceptions of me. We talked a lot about working together, speaking together. I think he was just being a concerned papa who didn’t want people to think I was nuts. Even though he believed in what I shared about the presence of spirits and angels, he couldn’t prove it, he couldn’t research it.

But that night in the hospital, when I felt his arm around me, I realized he wasn’t sitting there– it was his energy. And then I felt him – or the energy of his spirit – move from me over to my mom, who was sleeping right next to me. I can’t explain how it happened, but he moved to her and through her. As soon as his spirit released or disappeared, my mom shot up from her deep sleep and said, “What was that!?”

We went over to his bed and he was alive, but soon after that they shut off the machines.

I was devastated. I felt like I had somehow failed my dad. Like the last words I spoke to him were a broken promise. I had said, “Take that medicine, sleep a little, and you’ll be back and feel better.”

So I was sitting by his bedside crying about this, saying out loud to my family that I felt so bad. His breathing had changed. We knew the end was close. And then, all of sudden his eyes shot open and he stared straight at me. He couldn’t speak, but I knew in that moment what was happening; his spirit had allowed his body to wake up one last time and release me from the guilt of that broken promise.

This was monumental for me because I realized that not only could I feel his spirit – like I had hours earlier, in the night – but that his spirit could hear me. He heard me crying and he willed himself to come back momentarily, to wake up so that I wouldn’t get stuck in guilt over his passing.

How has what happened affected you?

I feel like it was a gift in so many ways. Of course I had deep grief and missed his physical presence, but it was like the evidence from him—he was all about evidence – that what I’d long believed and experienced was true. That our spirits can connect, can hear and feel one another. I could feel the depth of that connection, and it felt like a permission slip from him – proof from him that we’d forever be connected.

How did your grief affect your connection with him?

I missed him so much in those first months that I could not bring myself to connect with him on the Other Side even though I could do that with other people’s loved ones. I wasn’t yet doing my intuitive work publically. I kept it close to the vest. I was actually delivering a lot of speeches and workshops to carry on my dad’s work, trying to figure out how to also make it my own.

I have a friend, Suzanne Krupp, who is a medium and who helped me. We don’t talk frequently, so she doesn’t know my schedule or what I’m doing from week to week. The spring after my dad passed, I decided I needed to take a solo trip to California to clear my head to have some reflection time. I signed up for classes with artists I love. I accidentally showed up for one class over an hour early. So I went down the street to a coffee shop. It was near the water. Near the bay.

While I was at the café, my phone rang and it was Suzanne, the medium. She said, “Your dad is here and he says you’re not taking his calls.” She said that my dad had been sending signs trying to get me to connect with him, with his spirit.

I understood what she was saying. I knew I’d been very resistant to his “calls” because I thought I would break into a million pieces if I did that. Because it would be this sense that he was really, really not here and I didn’t know if I could be in relationship with him in a different way.

What did you think would happen if you did “answer his calls”?

I worried that if it didn’t feel good and if I couldn’t really hear him, then maybe all of my work was a sham. If I couldn’t communicate with the spirit of someone I was so connected to, like my dad, then maybe I couldn’t really communicate with others on the Other Side. I started to think I was a failure. Maybe it was all fake, a lie.

I also worried that if I did connect with his spirit, I would so miss all the idiosyncrasies of our conversations and his humor. I wondered what else would I miss? I didn’t want to find out. I wanted to preserve my memories, the way that I knew him and loved him, and I didn’t know if I wanted to create new memories of him not being physically here.

People would say, “Have you heard from your dad?” And I’d say no. But underneath, I knew I just hadn’t been answering his calls. I didn’t want to admit that because it’s a jerk thing for a daughter to do. To not pick up the phone when your dad is calling from the Other Side!

I knew that I needed to go through the grief first.

Grief is a powerful human experience. It’s awful. Right? You know this. It takes you by surprise. I didn’t feel like I had the energy to sort of uplevel my vibration in order to connect with him either. And isn’t it funny that while I was trying NOT to connect my dad – the guy who hadn’t been so sure about his ability to connect with sacred realms – was trying over and over to connect with me, to get my attention. He finally did, and it shifted me to a new place.

It was like the call from that medium friend who had some specific things to share from him. She told me my dad said I was by the ocean, which she didn’t know. She said, “You’re not by the ocean, are you?” And I said, “I actually am. I’m in California.”

He wanted, through her, to let me know that I had done him proud in the work I was doing and that it was okay for my work around “sparks” to shift, that it was really important to do the work we were both passionate about – but in my way.

After a good cry, I walked back to that artist studio late because I’d been talking with my dad. All the other classmates had gathered around their tables. The teachers were already leading. And they had put little gifts at the place settings for each person. At my place, there was a note from the teachers that said, “May your spark be contagious.” I was kind of floored by that synchronicity and knew my dad had probably pulled some strings to make it happen! Yet another sign that he was doing his best to get through.

Eventually, maybe a couple months later, I connected with him myself – not through a medium – and I sobbed through the whole thing because it still felt different. His humor and playfulness were there, but not as clear as it is in the physical realm. It made me miss him, but it also invited me into so much awe about what we don’t see and what we don’t know.

Finally connecting one-on-one with his spirit felt a little like being on a phone call with him. As we were wrapping up, I saw movement out the back door and saw these deer in the backyard, which never happens. Now I’ve seen them several times since. But I don’t live in a wooded area. I live in a suburb. I don’t know where they come from. Well, they come from my dad, I’m quite sure. Long after that initial connection, he kept sending me hints he was around.

It’s like the tables had turned.

Because I spent my life trying to tell him, “Dad, this stuff really exists and it can be here for you, too.” And he would say, “I totally believe you but I don’t think I can do it.” So this was like this switch-a-roo. This time, he was like, “Liv-er, get on board! Tell folks this kind of connection is possible!” And I was like, “I don’t know if I can do it.”

Why did you feel like you couldn’t do it?

Even though during his life, I wanted him to feel the awe and wonder of connecting with the Great Beyond, I also felt like his earthly words “people may think you’re crazy” were more potent. So I had to work through that.

Of course, my apprehension was due to more than just his words of warning; there’s a stigma. But I gave credence to his concerns about it. I was, at the time, stepping in for him and doing speeches for him. And I heard his old words, “People will think you’re crazy if you bring that up.” Those memories were a lot louder in my head than the new whisper of “You can do this. You were right.”

There was a lot of back-and-forths. Some days, I felt totally confident and connected. On others, I didn’t. There’s a song called I Won’t Give Up by Jason Mraz. It came out shortly after my dad’s death, and it felt like a message from beyond – even though I didn’t fully understand what it all meant. You know I believe that I think spirits use electronics – like music players – to get our attention. So, two months ago, I was sitting in my family room, and that song came on, and I started sobbing. Suddenly, every word made sense.

He hadn’t given up. I hadn’t given up. I had found my way, expanding his work in my own way. Hearing that song again, I felt so emotional about looking at my life and what has transpired since his death.

I have this book now coming out now about finding your infinite purpose. I’m talking about finding your sparks – right, Dad? Like duh! I miss him like crazy.

So you believe you and your dad are working together. Today is the birthday of Infinite Purpose. About a year ago you gathered women together to explore their true calling.

It’s the birthday, and we created a book in crazy time. It feels like time and space had lifted, just like I felt when my dad’s arm was around me in the hospital.

It is like time and space lift is possible. I don’t know how. But I don’t get to. It’s clear from my dad and other spirits that I don’t get to know everything. It’s why we’re human. But there are things I have experienced, and I know you have too where it’s like, wait a minute now, the law of physics don’t apply here. There is something else going on at a vibrational level. There’s an energy exchange. It feels like parallel universes or something that I can’t put words to that though. But it feels timeless or like time stops. Rules bend. Amazing things happen. Because I am in the flow of what I call co-creation and the flow of connection to that which I cannot see.

Liv, we’re so happy to have the book Infinite Purpose. There’s this part in it, that goes something like this, “Every force in the universe is joined in celebration for today. Angels are singing, birds chirping, stars burning…” All of us have come together to support you. We’re dancing because we know that “the heart of the earth is beating [y]our song.” Thank you, Liv.

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5 Comments Filed Under: Blog Tagged With: co-creation, connections, dad passes on, Liv Lane, loss, Other Side

The HUGENESS of working with perspective.

susan 2

Me as an eight-year-old. Around the time I got an important lesson.

“When you recognize that pain — and response to pain — is a universal thing, it helps explain so many things about others, just as it explains so much about yourself. It teaches you forbearance. It teaches you a moderation in your responses to other people’s behavior. It teaches you a sort of understanding. It essentially tells you what everybody needs. You know what everybody needs? You want to put it in a single word? Everybody needs to be understood. And out of that comes every form of love.” ~Sherwin B. Nuland, Lost in America

What happened?

I was about eight years old. We were at the lake with my four siblings and many cousins and their families. Though it was summer, I didn’t want to get into the cold water. My mom wanted me to swim. So, she grabbed me by the ankles and pulled me back and forth through the water. Choking and gasping, I lost my breath.

How do you feel about what happened?

I developed a deep fear of the water. My heart raced knowing I had a swim class. I felt embarrassed about insisting that I could not get in the pool and humiliated when I walked the laps on the pool deck that my friends swam.

I developed a fear of my mom, too. I had stomachaches from not voicing my feelings and hurts and an enmeshed-with-my-mom sense of self as I tried to please her as an attempt to control what I imagined she might do.

How did your experience affect you?

For years, I believed my mom tried to drown me. I believed I would never swim.

What is your part?

I never told my mother what I felt. (She passed on five years ago.) I stuffed my feelings and didn’t talk about this with anyone until later in life.

What did you learn?

I now know that my mom loved me and that she had her own unaddressed anxieties.

I now know that I can work with my beliefs, thoughts, feelings and the actions that result from them and make different choices.

I learned that not talking about what bothers me made my problem grow and affected my relationship with my mom.

I learned that fear about one event can transfer to other experiences, and even be projected or imagined as another’s problem when it’s really my own problem. For example, my unprocessed fears have this way of attaching to my children. And I didn’t want that to happen. (P.S. A yay for not passing THAT fear on. Both my children are state swimming champions.)

I experienced the stunning power of kindness: “Do you want to put on this life-preserver? I’ll hold your hand in the water.” This beautiful person who happens to be my sister patiently stayed next to me as I explored the water for months. Eventually, I floated away from her and my fear of water. I was about twelve years old. Today I am a good and mostly fearless swimmer.

What can you shift in your belief, thinking, words, or actions?

I’m awed with the possibilities in this question. Totally awed.

Because guess what? I shifted my perspective about how I see my mom and this experience. I began to enlarge the meaning of this experience and what it might be teaching me.

How do you choose to work with this difficulty? 

Okay, I am not minimizing the act of pulling a child under water as I share my choices. Or that there are many other better ways to teach swim lessons.

Rather, I am unwilling to obsess about my mom, her problems, and why she acted like this. I am a mom. I admit to having “lost it” and unintentionally harming my children.

I choose to believe that my mother did not try to drown me. I better understand her.

I choose to believe that my mom gave me an invaluable lesson in resilience. I discovered that I am resilient in hardship. This bodes well for future problems.

I choose to focus on the helpful and positive experiences and things my mom gave me (too numerous to count).

I continue to create a relationship with my mom (even though she passed on).

How can you use what you learned from this difficulty?

Life is amazingly beautiful. And tough—we are born, suffer loss, disappointment, hardship. We age and die. (Just facts, folks.)

So, when a difficulty arises, I can recall this experience with my mom as a gift. Yes, a gift. My shift in perspective from this experience as a swim lesson to a lesson in resilience helps me in every difficulty. No matter how angry, scared, or confused I feel, I can feel and face my problem and experiment with my perspective. When I do, I know I’ll learn something.

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Leave a Comment Filed Under: Blog Tagged With: fear of water, mother/daughter relationship, resilience, shift in perspective, understanding

I created and continue to use these questions

Twenty-some years ago in a crack-of-light-seeping-through sort of way, I began to notice that my unresolved experiences negatively affected other experiences. I felt uncomfortable, sort of like sitting on a sand burr but pretending it wasn’t there. The ever-so-slight, constant prick became a deeper discomfort caused by my inability and unwillingness to sit with unpleasant feelings.

Then something happened: my son died unexpectedly.

With the help of family and friends, teachings*, meditation, therapy, workshops, books, silent retreats, and the gut-honest and spunky-real courage of others who use personal adversity as a gateway to insight, I began to look within, feel and heal.

Raw and vulnerable, I created and began a question-guided writing practice.

  • I wrote about experiences such as lying to myself and others about how my son died and then seeing how that denial helped me initially survive. (He died of an accidental overdose of prescription drugs obtained illegally.)
  • I wrote about becoming aware of and acknowledging my part in difficulty.
  • I wrote about my heart-hardening despair and a conscious choice to soften, which allowed me to grieve and connect with all others experiencing loss.
  • I wrote about feeling weighed down holding onto my son’s things and then an inner lightness when I let them go.
  • I wrote about feeling disconnected and then exhilarated and open when a hummingbird flew into my classroom and landed at my feet.
  • I wrote about the mysterious experience of hearing a woman crying in an airport bathroom—her son had just died—and wordlessly holding her as she wept, realizing that there are some things about life I just do not know and cannot explain.

Writing responses to the questions changes the way I see and respond to my experiences. Reading out loud what I write to a trusted listener, brings clarity to my confusion and inspires me to work with adversity. That writing practice is what I now call Wonder Anew.

Answering just the first question is significant. Seeing and recognizing a difficulty is what makes it possible to open the door to a worthy adventure.

Susan

My work is inspired by the teachings of Gregory Boyle, Pema Chodron, Viktor Frankl, Thich Nhat Hanh, Mary Oliver, Tim Olmsted, Carl Rogers, and others.

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Leave a Comment Filed Under: Blog Tagged With: Carl Rogers, my teachers, Pema Chodron, personal difficulty, Thich Nhat Hanh, Tim Olmsted, Viktor Frankl, wonder anew questions

Listening is like holding Gibran’s bow for another

I would like to begin with gratitude as I introduce you to my good friend Wonder Anew, a listening and question-guided process for working with personal difficulty.

I am grateful to my teacher whose teachings offer me encouragement and guidance.

I am grateful for the idea to do a project and to over 1700 people who were part of Wonder Anew’s first two years.

I am grateful for teachings and encouragement to start with myself as a way to benefit all others.

I am grateful to those who were willing to experiment with the open-ended questions and share their processes to provide examples that encourage others to do the same.

I am grateful to teens who teach us that it is a good time, at any age, to face and unravel personal difficulty.

This verse by Kahlil Gibran expresses how I view my work as a listener. When asked to listen, I want to be someone who quietly sits with you so that you can hear the tenderness of your own mind and heart.

“…Your children are not your children.

They are the sons and daughters of Life’s longing for itself.

They come through you but not from you,

And though they are with you yet they belong not to you.

You may give them your love but not your thoughts,

For they have their own thoughts…

You are the bows from which your children as living arrows are sent forth…” – On Children, Kahlil Gibran

So I envision Wonder Anew as a bow, a tool for clear-seeing. In the way I quiet, still, and hold my camera to see and study birds, I get to hold a Gibran-bow for you to explore personal difficulty. It is my that your courageous recognition and clear-seeing endeavor transforms into a gateway of insight.

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THE UNFOLDING

WONDER ANEW began with a powerful message: if you want to contribute to healing and help the world, start with yourself.

A HEART MELT

Are you ready for more chillout exploration? Check out JOY OF LIVING on the Tergar International website.

THE PHOTOGRAPHS

The Wall Photographs were made by Terry Barrett. Learn about their significance HERE. All of the bird photographs were made by Susan.

A FAVORITE PLACE

Practicing boundless curiosity at WILDEWOOD WONDERS. Oh, the birds you'll see.

WONDER ANEW © Susan Michael Barrett / Site design by Michael Nelson