STUDENT 22
I will be riding a new horse at horseback riding this afternoon and I am not sure how it will turn out. What feelings arise? Uncertain, unsure, tense, eager, anxious, excited How does it affect you? I am slightly jittery because I am looking forward to it a lot but at the same time I […]
STUDENT 23
I don’t talk unless I have to at school. I feel like part of me is lost at school. What feelings arise? I feel awkward. I feel like I’m not here when I’m with my friends. I feel agitated. Like I’m supposed to know something and I don’t. I’m afraid to speak because I don’t […]
STUDENT 24
I have terrible anxiety. I don’t know why I feel this. That’s the thing. It’s for no reason. What feelings arise? I hate feeling so nervous all the time and anxious all the time. I’m afraid of failing. I get anxiety for school, social situations, and literally anything. I feel like it will never go […]
